Carbohydrate is the main component of living cell structure and the main energy supply material, which plays an important role in regulating cell activity. There are three main forms of carbohydrates in human body: glucose, glycogen and sugar-containing complex. The physiological functions of carbohydrates are related types of carbohydrate food intake and forms of carbohydrates in the body. When people eat carbohydrates, they will be quickly digested and broken down into sugars, which directly provide energy for the body and brain. On the other hand, nutrients such as fat and protein will undergo a series of changes, providing energy for the body and brain, which is far from meeting the needs of the brain. Secondly, with a proper amount of carbon intake, the body can absorb the most real-time energy and use it, which helps to keep the body energy constant. If you eat too many carbohydrates, the excess energy that can't be burned will be stored in your body in the form of fat.
The experience of losing weight tells us that losing weight by dieting will eventually fail. Not eating carbohydrates for a long time will damage the body and brain. While we reduce the intake of refined carbohydrates, we need to replace them with whole grains and root vegetables rich in fiber. For refined carbohydrate consumers, there is another thing that can help you reduce your carbohydrate intake: white kidney bean extract, which is extracted from white kidney bean? Amylase inhibitor.
Protein inhibits amylase, which is necessary to digest carbohydrates. It wraps the enzyme, prevents it from working normally, forces undigested starch out of the body, and reduces the amount of starch absorbed by food. White kidney bean extract only has an effect on amylase, does not affect the absorption and metabolism of other nutrients, and does not bring any burden to the body.