Carbohydrate is composed of carbon, hydrogen and oxygen, because it contains two to one ratio of hydrogen and oxygen, just like water, so it is called carbohydrate. Carbohydrates in food can be divided into two categories: one is effective carbohydrates, such as monosaccharide, disaccharide and polysaccharide, which can be absorbed and utilized by human body; The other is ineffective carbohydrates, such as cellulose, which are essential substances for human body. The staple food we usually say is rich in carbohydrates, such as noodles, bread rolls, whole grains, steamed bread, bread and pasta from western daily newspapers and so on. Some fruits and vegetables are also rich in carbohydrates, and potatoes are one of them.

Carbohydrate is the main component of living cell structure and the main energy supply material, which plays an important role in regulating cell activity. There are three main forms of carbohydrates in human body: glucose, glycogen and sugar-containing complex. The physiological functions of carbohydrates are related types of carbohydrate food intake and forms of carbohydrates in the body. When people eat carbohydrates, they will be quickly digested and broken down into sugars, which directly provide energy for the body and brain. On the other hand, nutrients such as fat and protein will undergo a series of changes, providing energy for the body and brain, which is far from meeting the needs of the brain. Secondly, with a proper amount of carbon intake, the body can absorb the most real-time energy and use it, which helps to keep the body energy constant. If you eat too many carbohydrates, the excess energy that can't be burned will be stored in your body in the form of fat.

The experience of losing weight tells us that losing weight by dieting will eventually fail. Not eating carbohydrates for a long time will damage the body and brain. While we reduce the intake of refined carbohydrates, we need to replace them with whole grains and root vegetables rich in fiber. For refined carbohydrate consumers, there is another thing that can help you reduce your carbohydrate intake: white kidney bean extract, which is extracted from white kidney bean? Amylase inhibitor.

Protein inhibits amylase, which is necessary to digest carbohydrates. It wraps the enzyme, prevents it from working normally, forces undigested starch out of the body, and reduces the amount of starch absorbed by food. White kidney bean extract only has an effect on amylase, does not affect the absorption and metabolism of other nutrients, and does not bring any burden to the body.