What's the difference between oranges and oranges? Citrus and orange are very common fruits in life, but many people can't tell them apart. The following is my introduction to sharing the difference between oranges and oranges, hoping to help you!
What's the difference between oranges and oranges? 1 Citrus and orange belong to the inclusion relationship. Simply put, citrus is the general term for oranges, tangerines, grapefruit and other fruits. Oranges are a member of the huge citrus family, belonging to the genus Citrus in Rutaceae. We can call oranges oranges, but we can't call oranges oranges. Citrus is characterized by oblate or nearly spherical fruit, thin and smooth peel, or thick and rough, and mostly pale yellow, vermilion or crimson in color.
Efficacy and function of citrus
1, expectorant and antitussive
Citrus also has a certain effect on relieving cough and resolving phlegm. Has the effects of stimulating appetite, regulating qi, promoting fluid production and moistening lung. Mainly used for spleen and stomach qi stagnation, chest tightness, hiccup, anorexia, gastrointestinal dryness and heat, wind-cold cough and other symptoms.
2, eliminate fatigue
Citrus contains a lot of vitamin C, protein, fat and other nutrients. Eating citrus can increase the activity of human cells and relieve physical fatigue. In addition, the vitamins contained in citrus have a good nourishing effect on human skin, and regular consumption can have the effect of beauty beauty.
3. Help digestion
The main function of citrus is to treat gastrointestinal problems, which can harmonize the stomach, stimulate gastrointestinal peristalsis and help exhaust. It can also calm the digestive tract, stimulate appetite and stimulate appetite.
4. Protect the cardiovascular system
Healthy hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so citrus is a food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.
5. Prevent cardiovascular and cerebrovascular aging.
Hesperidin contained in orange peel can strengthen the toughness of capillaries, thus lowering blood pressure and dilating coronary arteries of the heart. Citric acid in citrus can also prevent arteriosclerosis and relieve fatigue. Regular consumption has a good effect on preventing cardiovascular system aging.
6. Anti-cancer
In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.
What's the difference between oranges and oranges? In many areas, oranges and oranges refer to the same fruit, but people in different areas say or write differently. Especially in the north of China, people are used to writing oranges as "oranges", while in the south, most people will call them "oranges". Basically, these two names refer to the same kind of fruit. At the same time, orange and orange are both standard words in modern Chinese. When orange means orange, it is a vulgar writing of orange, and orange was once a simplified word of orange.
What happens when you eat too many oranges?
1, the skin is prone to yellowing: eating too many oranges will really make the skin yellow. This is because oranges are rich in yellow pigment β-carotene. If you eat too many oranges, the concentration of β -carotene in the blood will increase, which may cause pigment to deposit on the palms and soles of your feet, resulting in symptoms of orange peel disease with yellow skin.
2, causing urinary calculi: eating too many oranges is easy to cause urinary calculi. According to the research, eating three oranges a day can meet a person's daily demand for vitamin C. If you eat too much and take too much vitamin C, the oxalic acid metabolized in the body will increase, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.
3, eat more easy to get angry: from the perspective of Chinese medicine, oranges are sweet and warm, enter the lungs and stomach, have the effect of appetizing and regulating qi, quenching thirst and moistening the lungs. However, oranges are warm, and if you eat too much, you will get angry, and there will be symptoms such as bitter mouth, dry mouth, dry throat and constipation. Therefore, although oranges are delicious, they should be moderate.
4, eat more abdominal pain: it is not appropriate to eat oranges before meals or on an empty stomach, because the organic acids in oranges will stimulate the gastric mucosa, which is not good for the stomach. Moreover, elderly people with gastrointestinal, kidney and lung function deficiency and cold should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms. Just eat 1 ~ 3 oranges every day, don't be greedy.
What are the benefits of eating oranges?
1, promote defecation: The dietary fiber content of oranges is quite high, so eating more can promote defecation.
2, lower cholesterol: the rich dietary fiber in oranges is not only conducive to gastrointestinal peristalsis, but also reduce the incidence of cholesterol.
3, eliminate fatigue: the content of citric acid in oranges is very high, and citric acid not only has an appetizing effect, but also has the effect of eliminating fatigue.
4, beauty effect: oranges have the highest vitamin C content. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin.
5, protect the cardiovascular system: Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary artery of the heart, which is a food to prevent coronary heart disease and arteriosclerosis.
6. Anti-cancer and anti-cancer: There is a substance "Nomilin" with strong anti-cancer activity in fresh citrus juice, which can decompose carcinogenic chemicals and inhibit and block the growth of cancer cells.
7. Treatment of diseases: Oranges can also assist in the treatment of various diseases, such as breast caking pain, meridian pain, and gastrointestinal discomfort.