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Will you get angry if you eat too many red dates? Or is there any downside?

Red dates are warm in nature, but eating too much will cause internal heat. It has the effect of beautifying and nourishing the skin. Jujube replenishes qi and promotes body fluids, nourishes the spleen and stomach, has anti-allergic effects, protects the liver, increases muscle strength, sedates, hypnotizes and lowers blood pressure.

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Red dates, also known as jujubes, are subphylum , Dicotyledonida, Rhamnales, Rhamnaceae, and plants of the genus Jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill". It has the effect of nourishing yin and yang, and replenishing blood.

Jujube is a temperate crop with strong adaptability and wide planting range. Red dates are known as "hardcore crops" and are resistant to drought and waterlogging. They are the first choice for developing water-saving forestry and fruit industries.

According to historical records, red dates are a traditional famous and specialty tree species native to China. Archaeologists discovered jujube core fossils from the Feiligang Cultural Site in Xinzheng, proving that jujube has a history of more than 8,000 years in China. As early as the Western Zhou Dynasty, people began to ferment red dates to brew red date wine as a high-quality tribute to entertain guests and friends. The nutritional and health-care functions of red dates have been discovered and utilized by people in ancient times. "The Book of Songs" has recorded "peeling dates in August".