What can't you eat with bean curd The effects and contraindications of long bean curd

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Published on 2019-10-12 11:42:30

Bean curd, also known as cowpea, is a kind of long and thin vegetable, but the taste of the sweet and crunchy, and the practice of a variety of ways to stir-fry, boiled, stewed, stewed, deep-fried etc., the flavor is very delicious, and nutritious, is a high food value of vegetables, but I do not know if there is any and its food in the process of eating bean curd? Need to pay attention to what edible taboo matters it

Beans

Beans can not eat with what

No food.

Beans taste sweet and salty, sex flat, rich in potassium, carotene, dietary fiber, vitamins, magnesium, protein, vitamin E, calcium and other nutrients, is a high nutritional value of the vegetables, daily with the diet and no phasing food, and about food phasing claims as early as 2018 CCTV 315 evening party, there is a rumor, there is no phasing problem between the food collocation, can be assured that the same food. Favorable diet rich and diverse balanced.

Rumor: bean curd and eggs eat together toxic

The Internet rumor that bean curd contains trypsin inhibitors, it will inhibit the activity of human protease, resulting in the utilization of protein digestion and absorption is reduced, so bean curd and eggs can not be eaten together.

But in fact

Bean curd contains trypsin inhibitors in the cooked after there is no, and usually will not be stupid to eat raw bean curd, so the problem of this food acrimony is simply no science, and eggs taste sweet, flat, rich in protein, calcium, vitamin A, potassium, phosphorus, selenium, lecithin, and other nutrients, in the taste and composition and bean curd. Not a conflict, it can be eaten with the same.

How to make a good bean curd

1, bean curd mushroom fried meat

Materials: dried mushrooms eight, bean curd eight two, half a catty of tenderloin meat, 2 cloves of garlic, soya sauce, cornstarch, spicy bean paste, soaked mushrooms water.

Practice

1. dry shiitake mushrooms wash, add water to soak until finished softening, cut into strips.

2. Wash and cut tenderloin into strips, add 2 tsp cornstarch, 2 tsp bean paste, 1 tsp light soy sauce and marinate for 15-20 minutes.

3. Wash and cut bean curd into pieces; pat garlic.

4. Heat oil in a skillet over medium heat, add mushrooms and sauté until lightly browned.

5. Stir fry the garlic and string beans until they turn bright green, then add the gravy (2 tsp cornstarch dissolved in the mushroom water and 1 tsp soy sauce) to thicken the sauce and remove from the pan.

2, shrimp fried string beans

Materials: string beans, shrimp, salt, ginger, garlic, cooking wine, soy sauce, chicken essence.

Practice

1. Bean curd pinched into a 5-centimeter section, blanch for use.

2. Cooked shrimp shells, start a frying pan, burst incense ginger and garlic, under the shrimp stir fry.

3. Stir fry the flavor, under the bean curd together, add salt, soy sauce, cooking wine a little stir fry for a while.

4. Add some chicken seasoning before the pot is ready.

3, ribs stewed beans

Materials ribs, beans, onion, ginger and garlic, cooking wine, soy sauce, pepper, pepper.

Practice

1. First cut onion, ginger and garlic, a little. Pour oil in the pot, stir fry onion, ginger and garlic, flavor.

2. Put a spoonful of sugar, a spoonful of dark soy sauce (color) under the ribs stir fry, until the ribs at both ends of the bone to show some out, put the boiling hot water, did not exceed the ribs a little more, put the bean curd.

3. Put a spoonful of cooking wine, a spoonful of dark soy sauce, pepper, pepper a little. Stew on low heat for 10 minutes, then put in some shredded green onions and stew again.

4. About half an hour you can eat, but some people are particularly willing to eat stewed very well cooked, you can stew for a while, guaranteed to be full of house fragrance.

4, eggplant bean curd

Materials: 200 grams of eggplant (purple skin, long), 2 cloves of garlic, 5 dried chili peppers, 10 milliliters of soy sauce, 20 milliliters of oyster sauce, moderate amount of vegetable oil, a little water.

Practice

1. Wash and cut the eggplant into long strips, soak in water for a few moments, then fish out and set aside.

2. Bean curd washed and removed the old tendons and cut into long segments, dried chili pepper cut into small segments, garlic broken and chopped.

3. Pour the pot into the appropriate amount of oil, oil temperature 7 into the heat under the eggplant fried soft, then fish out of the oil.

4. Bean curd deep-fried until the skin wrinkled, and then removed from the oil.

5. In a frying pan, add garlic and dried chili peppers and stir-fry the eggplant and beans.

6. Add soy sauce, oyster sauce and a little water and stir-fry well, cover the pot and simmer for a while, until the soup thick can be.

5, dry-fried beans

Materials: 500 grams of beans, oil, 100 grams of pork, ginger, garlic and cooking wine, soy sauce moderate, salt, sugar and chicken moderate.

Practice

1. Bean curd removed from both ends of the tendons, broken into long segments, rinsed and drained;

2. Into the frying pan frying until the skin is slightly wrinkled, fished out of the oil and standby;

3. 1 tablespoon of oil left in the pan, minced pork stir-fried loose, add ginger, minced garlic and wine, soya sauce and fry until dry crispy;

4. Pour into the bean curd, seasoning a little salt, sugar and chicken stir fry to the flavor can be.

4

Effects and contraindications of long bean curd

Effects and functions of long bean curd

1, spleen and dampness

From the Chinese medicine point of view, the long bean curd is flat and taste sweet and salty, belonging to the spleen, stomach meridian, with the spleen, heat, dampness and detoxification, stopping bleeding and stopping the bandage, eliminating the accumulation of the efficacy of the suitable spermatorrhea, bandage, diarrhea, urination, spleen and stomach qi deficiency, kidney deficiency, Diabetic people eat.

2, enhance immunity

Long bean curd for the human body is easy to be digested and absorbed proteins as well as detoxification function of vitamin C, vitamin C can effectively stimulate the body's antibody synthesis, improve the human antivirus ability to enhance the human body's immune function.

3, relieve constipation

Long bean curd is rich in dietary fiber, can promote gastrointestinal peristalsis, help digestion, and make the large intestine easy to excrete, there is a laxative function. Therefore, often eat bean curd can improve constipation.

4, blood sugar

Phospholipids in the long bean curd have to promote insulin secretion, involved in the role of sugar metabolism; niacin in the long bean curd has a very important significance for diabetes, is a natural glucose regulator, diabetic patients to eat long bean curd is a very good choice.

5, appetizing elimination

Long bean curd is rich in B vitamins, can inhibit cholinesterase activity, so that the digestive gland secretion to maintain normal, to increase the purpose of the appetite, a lot of plant fiber also makes the long bean curd has to promote digestion, accelerate the efficacy of the intestinal peristalsis.

Eating long beans taboo

1, raw or raw beans can not eat

Raw beans contain a toxic protein called lectin, some beans also contain "saponin", these two toxins in the high temperature can be broken down and destroyed, if you eat raw beans or half-cooked half-cooked beans, will cause poisoning. Beanpole poisoning is generally in 2-4 hours, the poisoned person has nausea, vomiting, abdominal pain, diarrhea and other symptoms, after timely treatment, most of the 24 hours can be restored to health.

2, spoiled beans can not eat

Beans if the storage time is too long, taste, rot, mold and other spoilage phenomenon, is not to continue to eat, such beans contain bacterial toxins, eating may appear food poisoning phenomenon.

3, bloating people avoid eating

Bean curd is rich in protein, fiber, can promote satiety after eating, if the bloating crowd to eat, it will be heavier bloating discomfort, but also cause abdominal pain and other phenomena, so bloating people avoid eating bean curd.

4, avoid eating

Daily diet should be balanced and varied, each food can not be consumed in excess, otherwise the health is not good to eat, eat bean curd is also the same, such as a one-time eat too much, easy to cause digestive disadvantage, abdominal distension, abdominal pain and other physical discomfort.

Affirmation: the content of this site is for reference only, can not be used as a basis for diagnosis and medical treatment!

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