How to make fried peas, light and nutritious and absorbable, 90% of children like to eat it?

My eyes basically lingered on the fresh vegetables and fruits. Left not on a moment, then found a few of its own favorite green vegetables, then decisively down a few. This morning, I used the peas that I laid my hands on last night with bacon and mushrooms to make this little dish for my family, and the overall flavor was pretty good. These three ingredients are the best partner, taste light nutrition good digestion and absorption, 90% of the children like to eat, and nutritious, very next meal.

Fresh peas a lot on sale, lending the most tender, I will change the style of eating a few times, blanched peas, peas shrimp fried, steamed peas with rice, sometimes buy many peas, peeled off the shells and frozen in the refrigerator for storage, easy to eat as you go.

Today, I saw some bacon bought in the Spring Festival, it and peas with some mushrooms, together to do a simple stir-fry, eat a mouthful of aromatic aroma, not yet finished, very rice, nutrients are also good, spleen and stomach stomach digestion, digestion of the intestines is also assisted, and I can not imagine that the family especially like to eat, peas with calcium, iron, magnesium, phosphorus and other diverse mineral elements, is a child! Spring up an indispensable one of the ingredients, lending tenderness more than a few meals.

This bean nutrients and cost-effective, calcium and zinc digestion and absorption, children's block non-stop long! Now I share this "fried peas" food practice, like friends can do to the recipe, to give the family a delicious, give the family a care. Fried peas ingredients: peas, mushrooms, bacon, ginger, garlic cloves, soy sauce, oil, five-spice powder. Methods:

First step

must have the ingredients ready. Peas peeled off in addition to the shell, add water to clean up and fish up, whether especially tender. Mushrooms to remove the root and clean, break into small pieces, and then cut into small Fu, cut a little larger than peas.

Step 2

Sausage cleaned and cut into larger small Fu, garlic cloves cut into garlic, ginger cut into ginger foam. Boil a pot of water, when the water boils, put in the mushrooms, peas, nicked 1min fish up, dripping water.

Step 3

Put a little oil in the pot, put in the garlic ginger foam fried flavor, put in the bacon, add some water, stir fry bacon loose. Pour into the blanched peas and mushrooms stir fry evenly, join a small amount of salt, 1 tablespoon soy sauce, a spoonful of oil, a small amount of five spice powder seasoning.

Step 4

Bacon is more salty, salt only a little bit, stir-fry again, 1min up and down, out of the fire out of the pot. Three different ingredients and appear to taste quite a layer, the child bite a spoon to eat something very satisfying.