Keep your head down slowly. When your upper body and arms are at 90 degrees to the ground, keep this posture. After the posture is over, your body will straighten up and learn to put your hands down. First, get a basically standing posture. When you feel comfortable, separate your legs wide and lean your feet to both sides. Hands and fingers crossed, arms relaxed. Bend your knees and gradually reduce your body downward. After about 30cm reduction, slowly straighten your legs to repair the posture of lunge standing. Sit on the cushion with your legs straight forward. Bend the left seven and put the root of the left leg on the vulva. The fingers of the right foot are tilted up, and the right leg is followed by Rashin. Put your hands on both hips and close them, and the human body shakes back and forth.
When the human body moves forward, the spine slowly lifts the arm above the head, hands folded, or palms are relative, and the arm is as close as possible to the back of the ear. Keep your arms straight before you breathe. Fingers touch the right leg as much as possible, but they can't make do, so it is most appropriate not to squeeze the abdominal cavity. Then slowly learn to put down your arms on both sides of the human body and change legs for training. Moderate exercise is beneficial to push the fetal head into the basin. Moderate exercise is beneficial to enhance endurance, exercise muscles, promote pregnant mothers to relax physically and mentally, and help them sleep and keep their stools unobstructed. Not only can you please your body and mind, but you can also control your weight better and be a beautiful mom easily.
However, the fetus is growing in the third trimester, and it is very inconvenient for pregnant mothers to have a big belly. At this time, it is necessary to reduce the range of exercise and do more part of fitness exercises, and the theme activities are wrist, ankle and neck. If there is edema in legs and feet, it is necessary to pay attention to multi-theme activities to speed up blood circulation and exercise leg muscles to relieve discomfort. In the third trimester of pregnancy, lifting tight objects or exercising too much may cause the waist and abdomen to exert constant strength and make the baby premature. Therefore, expectant mothers should avoid this kind of exercise, such as walking, lifting or lifting tight and heavy objects. Pregnant mothers are different from ordinary people. When exercising, try to choose a natural environment with good air circulation, neat people and few people, and at the same time wear loose and comfortable clothes, especially a pair of comfortable flat shoes. The third trimester of pregnancy is a critical moment for a child to slowly mature and wait for the baby to fall to the ground. Pregnant mothers must make all kinds of preparations in advance and wait for the arrival of the baby.