Also known as sweet olive, white olive, green fruit, loyal fruit, etc..

These are the most popular and most popular fruits in the world, and they have been used for many years in the past.

Effects and IndicationsSubduing swelling and relieving pharynx, promoting the production of fluids and detoxification. It can be used to treat sore throat, thirst, coughing and vomiting of blood, dysentery, epilepsy and food poisoning.

Nutritional composition per 100 grams of olives containing 83.1 grams of water, 1.2 grams of protein, fat l.09 grams, 12 grams of carbohydrates, calcium 204 milligrams, 46 milligrams of phosphorus, 1.4 milligrams of iron, ash 0.8 milligrams of crude fiber 4 grams of carotene 130 micrograms of thiamine 0.01 milligrams of riboflavin 0.07 milligrams of niacin 0.4 milligrams of vitamin E1.24 milligrams of potassium. 24 mg, potassium 169 mg, sodium 2.1 mg, magnesium 13 mg, manganese 0.16 mg, zinc 0.08 mg, copper 0.04 mg, selenium 0.3 micrograms, in addition to volatile oils, resinous alcohols, vitamin C, ellagic acid, etc., of which calcium, potassium content is particularly rich in vitamin C content is more than apple. Its kernel contains olive oil, is a very high nutritional value of edible oil.

Therapeutic effects 1. Swelling in the pharynx Olive contains a large amount of ellagic acid, volatile oil, aromatic resin alcohol, etc., with moisturizing the throat, anti-inflammatory effect. 2. Quench thirst olive taste sweet and sour, contains a lot of water and a variety of nutrients, can effectively supplement the body's fluids and nutrients, with the effect of quenching thirst. 3. Anti-fish and crab poison Ancient people found that olives can solve puffer fish, poisonous mushrooms poisoning, etc., in recent years, the study concluded that its detoxification function and olives contain a large number of tannins, aromatic resin alcohol, volatile oils and so on. 4. Wake up and tranquilize the spirit Olive contains a large number of carbohydrates, vitamins, ellagic acid, volatile oils and trace elements, etc., can help lift the poison of alcohol, and can tranquilize the spirit.

Recipes

1. olive radish drink 50 grams of fresh olives, 500 grams of raw white radish. Wash fresh olives, mashed spare; raw white radish washed and cut into pieces, mashed, and olive puree and mix, add 500 ml of water, frying 20 minutes on a gentle fire, filtered juice as a tea to drink, 1 time a day. This drink has the effect of clearing heat and detoxification, suitable for influenza, diphtheria and other diseases.

2. Olive tea fresh olives 3, green tea. Wash the olives, cut the lines with a knife, add 200 ml of water, fry for 5 minutes; in a clean cup of green tea, olive juice soak for 5 minutes, drink slowly. This tea has the effect of clearing heat and generating fluids, and is suitable for patients with irritable heat and dry thirst, loss of voice, pharyngitis, sore throat and tonsillitis to drink.

3. Olive juice Take 20 fresh olives, wash, mashed juice, drink when necessary. This juice has the effect of detoxification and sobering up, suitable for puffer fish, poisonous mushrooms poisoning, drunkenness and other diseases.

4. olive ginger tea 7 fresh olives, 15 grams of brown sugar, ginger 5 pieces. Wash and crush fresh olives, add brown sugar, ginger, 200 ml of water, decoct 10 minutes, and then filter out the broth to drink at temperature, 2 times a day. This tea has the effect of dysentery and anti-inflammatory, suitable for enteritis, dysentery, diarrhea and other diseases.

5. Olive paste 500 grams of fresh olives, alum powder 60 grams. Wash fresh olives, add 1000 ml of water, boil for 5 minutes; fish out the olives, remove the core mashed, and then into the original soup boiled into a paste, add alum powder, dissolved and bottled. Every morning and evening with sugar boiled water to take olive paste 15 ml. This paste has the effect of analgesia and stopping panic, and is suitable for the prevention of epileptic seizures.

PrecautionsOlives are sour and astringent, not to be eaten in large quantities at a time; gastric ulcers should be eaten with caution.