1, improve immunity, white radish beef stew in the beef is rich in protein and other nutrients, these nutrients are very easy to be absorbed by the body, we can not only taste the delicious process of eating beef, but also very good to the body to replenish the nutrients, and often eat some of them in moderation to promote people's body metabolism, but also improve people's ability to resist disease. The white radish is rich in vitamins and a large number of trace elements, which contains a lot of zinc, often eat to help improve people's immunity. So in life often eat some appropriate white radish beef stew to improve human immunity effect is very good.

2, beauty, white radish beef soup in the beef is a very nutritious meat, which contains a lot of zinc, people eat beef can have a good zinc effect, can accelerate the skin's metabolism. In addition, it also contains selenium, which has a very good antioxidant effect, as well as the role of delaying aging. And white radish contains a large number of vitamin C components, and the content is very high, its content is about eight times that of pears. We all know that vitamin C is a good antioxidant component, often eat and inhibit the effect of melanin formation, which can prevent fat deposition, have a good body shaping as well as the effect of beauty. So in the life of the appropriate to eat some white radish stew beef soup has a very good effect of beauty.

3, iron and blood, white radish beef stew contains beef, has a very good iron and blood effect. Beef contains a lot of nutrients, including a lot of iron. Iron is the human body hematopoietic function of the substances needed, often eat a very good iron and blood effect. Beef stew with white radish is a very good nourishing food, very suitable for the weak people to eat.

4, protection of blood vessels, white radish beef stew in the beef contains a lot of potassium, this material can protect the human cardiovascular. White radish is rich in nutrients, including plant proteins and folic acid and other nutrients, people eat white radish not only has the effect of cleaning the blood, but also help the role of cholesterol in the body. Therefore, in the life of the appropriate consumption of some white radish stew beef soup and the effect of protection of blood vessels.