1, common health tea in summer in Guangdong
5 grams of mulberry leaves, 5 grams of chrysanthemum, 3 grams of mint, 30 grams of bitter bamboo leaves and 30 grams of cogongrass rhizome, washed, put into a teapot and boiled with boiling water 10 minute. Instead of tea, it can be drunk at any time, pungent and cool, and is suitable for wind-heat cold.
Watermelon skin herbal tea
Wash the green skin of watermelon peel, cut it into pieces, add appropriate amount of water to boil for about half an hour, remove the residue to get juice, add a small amount of white sugar, stir well, and make the watermelon peel herbal tea with summer heat, diuresis and detoxification.
Mint herbal tea
Buy some mint leaves and licorice at the Chinese medicine store, each take 6 grams, add water 1000 grams or so, boil for 5 minutes, then add sugar and stir well. Drinking this tea often can refresh your mind.
Lotus leaf herbal tea
Tear half a lotus leaf into pieces, put it into water with talc, Atractylodes macrocephala each10g, and licorice 6g, boil for about 20min, remove the residue to get juice, add a small amount of white sugar, stir well, and drink after cooling, which can prevent heatstroke and reduce temperature.
Chenpi herbal tea
Wash the dried orange peel10g, tear it into small pieces, put it into a teacup, flush it with boiling water, cover the cup and keep it stuffy for about10g, then remove the residue and add a little white sugar. It's better to put it in the refrigerator and ice it when it's a little cold. Drinking this tea often can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.
Mulberry Chrysanthemum Tea is made by putting mulberry leaves, white chrysanthemum each10g, and licorice root 3g into a pot, slightly boiling, then removing dregs and leaves, and adding a small amount of white sugar. Drinking this mulberry chrysanthemum tea often can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.
Xianglan herbal tea
Wash 9 grams of Pogostemon Pogostemon and 9 grams of Eupatorium odoratum, put them in a teapot with 6 grams of tea, dissolve them with 500 ml of boiling water, cover them for 5 minutes, then add ice cubes to cool them, and then drink. This kind of blended tea can relieve fever, dispel wind, clear summer heat, eliminate dampness, stimulate appetite and stop vomiting.
Ingredients for juice herbal tea: 50g of black tea, 350g of white sugar, several oranges, 50ml of lemon juice and orange juice, 40ml of brandy, 750ml of clear water, 2500ml of ice water and a little crushed ice. First, add 750 ml of water to the pot, heat it until it boils, then add the red tea leaves, keep it slightly boiling for 5 minutes, remove the tea leaves from the fire, cool it and put it in the refrigerator.
When drinking, pour 40 ml of black tea into each cup, add a little lemon juice, orange juice and white sugar, add ice water100-150 ml, then drop a little brandy, put a piece of orange and a little crushed ice.
The collocation and drinking method of health tea is very important, and some health tea is not suitable for some people to drink, so we should also pay attention to the drinking method of health tea when drinking health tea.
2. Introduction to the drinking method of health tea
▲ The collocation of longan and jujube tea
The best way to drink longan and jujube tea is to have 5 longan and 5 jujube, then cut the jujube and brew it with boiling hot water. This kind of health tea is not suitable for people who are angry, because longan is inherently hot, and red dates have a high sugar content, so it is easy to get angry if you drink too much, and it is not suitable for diabetics. The function of longan jujube tea is that it can delay aging and cultivate good qi and blood, and it is a health tea that women like.
▲ Drinking method of chrysanthemum medlar tea
The drinking method of this kind of health tea is to take 6 chrysanthemums and 6 medlars and brew them with hot water, which is usually drunk 2 or 3 times a week. In a word, you should also pay attention to drinking wolfberry tea. People with cold stomach, women in menstrual period and pregnant women, and people who are prone to diarrhea should drink less. This health tea has the effects of dispelling wind, clearing away heat, detoxicating, improving eyesight, nourishing yin and enriching blood. It is more suitable for people who often sit in front of computers.
▲ The efficacy of rose tea
The drinking method of rose tea is about 10 roses, and it is best to add honey for brewing. People with stomach cold, diarrhea and qi deficiency should take it carefully. Rose tea has the functions of clearing away heat, calming the nerves, beautifying and relieving depression.
▲ Drink more ginseng tea, which can regulate your body function.
Ginseng is very expensive, but ginseng tea is recommended here, and ginseng tea is also cheaper. The best way to drink is to drink one cup a day, and it is advisable to stop drinking for three days in a row, so that the accumulated drug components in the body can be metabolized. However, people with yin deficiency and excessive fire, fever of hands and feet, menstrual period of women, and easy headache should not take it, and people with high blood pressure should not take it. Ginseng tea is more suitable for middle-aged and elderly people, which can supplement blood gas and regulate body function.