Food safety is the mother's top priority, children like peanut milk, bought outside the peanut milk is good to drink, but always worried about drunk on the body is not good, so I picked at home to do their own nutrients peanut milk, practice is simple, the children like it Oh.
Milk and peanuts in the calcium content is very high, can promote musculoskeletal growth and development, peanuts with the body needs more than ten kinds of carbohydrates, to further improve the children's intelligence, improve brain memory. It's a good idea to make this juice concentrate for your child.
Tender and white, unusual! Drinking peanut milk can also make the skin white and red. Ploughing away the advertising and marketing tactics in the water, solely from the milk and peanut nutrition, milk and peanut this pair of partner is indeed very complete. Milk itself has the role of beauty, peanuts and milk can make the protein sufficient to complement each other, balanced digestion and absorption, drink more health is indeed. Learn how to make peanut milk, "a mouthful of rich and mellow, a mouthful of happiness and joy"! Peanut milk production steps:
first stepprepare food in advance: 100 grams of hair made fungus, peanuts 8 grams of pure milk 150mL, goji berries 5 grams of sugar 20 grams of cleaned fungus slices pot to add about 900mL of water to heat up, pouring into the cleaned peanuts, cover, cook 20min to peanuts rotten lifting the lid, put in the fungus, mix well, and then cover the lid, warm fire cook! 10min to the soft fungus
Step 2Pour into the milk, add sugar, gently toss, boil and then pour into the washed berries take a spoon and stir, and then stew for a while Sheng out of the bowl can be peanut milk at home, mellow and positive flavor, physical and mental health does not contain preservatives, no longer need to go out to buy. Then you also try it.
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