Have you ever eaten bitter chrysanthemum? It is a vegetable with a slightly bitter taste. In fact, there are many ways to eat it. It can be eaten cold or stir-fried. It can supplement the needs of the human body. It contains fiber and has the effect of clearing away heat and detoxifying. It is also a good choice for making porridge. Let’s introduce the method of detoxifying bitter chrysanthemum porridge.

Detoxification bitter chrysanthemum porridge

1. The materials prepared are: bitter chrysanthemum, rice, and white sugar.

2. Soak the rice in water for about half an hour, then remove and drain.

3. Wash the bitter chrysanthemum, blanch it in boiling water, take it out immediately, cut it into sections and set aside.

4. Put an appropriate amount of water in the pot, then add the rice and cook. After boiling, turn to low heat, then put the bitter chrysanthemum segments in and cook for a while.

5. After the porridge is cooked, add a small amount of white sugar, and the bitter chrysanthemum porridge is ready. It is sweet, delicious and delicious.

Cooking porridge with bitter chrysanthemum can help us detoxify and dehumidify, strengthen the function of the digestive system, and has a light taste. It is a very good slimming porridge in summer. It is a very healthy porridge that is suitable for many people. It can not only detoxify and remove dampness, but also enhance the body's immune function. Bitter chrysanthemum is also called bitter vegetable. Its taste is slightly bitter, but it has a very powerful heat-clearing and detoxifying effect. It is very suitable for consumption in the hot summer, especially for people who want to lose weight. Bitter chrysanthemum contains high amounts of fiber, vitamins and various trace elements, which can provide comprehensive nutrition to the body and strengthen metabolism. Moreover, it contains relatively rich amino acids, which can be said to be a very good ingredient for eliminating fat and losing weight. If you want to lose weight, you might as well eat some bitter chrysanthemum regularly, and it can also enhance human immunity and brain memory.

Regarding the specific method of detoxifying bitter chrysanthemum porridge, I have introduced the relevant content to you above. I wonder if you understand this common sense. Bitter chrysanthemum is an ingredient that can help you detoxify. , although the taste is a bit bitter, it can clear away heat and detoxify, is suitable for people who want to lose weight, and can also eliminate cellulite.