Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which is an essential raw material for human body to make active substances such as enzymes and hormones. It can promote human metabolism, which is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's anti-cancer ability.

2. Chinese cabbage

Chinese medicine believes that Chinese cabbage nourishes the stomach and is neutral, tastes bitter and slightly cold, and is smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and B vitamins. There is also cabbage, namely cabbage, which has a bitter taste, can benefit the heart and kidney, strengthen the spleen and stomach, and has the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

3. Bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential dietary trace elements such as sodium, phosphorus, iron and calcium. After the bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

4. Cauliflower

Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than a75％% of vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg per100g, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice higher than that of citrus.

5. Lettuce

Lettuce is tender and tender, and it is suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.

The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who suffer from cough in autumn can eat more lettuce leaves and relieve their cough.

6. Celery

Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, rich in protein, sugar, carotene, vitamin C, amino acids, etc., which can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense, shredded pork, etc., with bright colors and fragrant taste.

People's Network-These ten vegetables are most suitable for winter.