Dry hawthorn soaked in water can promote digestion to some extent, but it is obviously impossible to lose weight just by this. The key to losing weight is persistence. As long as you can persist, you can get results. I suggest you adopt the following methods: dieting (light diet)+exercise (at least 30 minutes every day)+yoga deep breathing (inhaling and puffing your stomach, exhaling and flatting your stomach). Usually, efficient aerobic fitness exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, the oxygen obtained by breathing can continuously supply the moving muscles, metabolize glycogen and fat under the action of enzymes to provide energy, and maintain continuous exercise, such as cycling, walking, climbing stairs, running, swimming and so on. The so-called high efficiency refers to the large number of joints and muscles that participate in sports in unit time. Such as rowing and riding a fitness machine that can kick. Studies have shown that after aerobic exercise for more than 20 minutes and the blood sugar in the blood is basically consumed, the body will mobilize glycogen and fat as heat sources to provide energy. Therefore, aerobic exercise training for more than 20 minutes at a time is the most effective for losing weight. You can get up and run every morning, or walk to work (school). If you really can't, get off at one stop in advance, then walk to the company (school) and go home at night. Remember to eat less and eat more, eat well in the morning, have a full stomach at noon, eat less at night, try not to eat after seven o'clock in the evening, and never eat after nine o'clock, especially don't eat midnight snack. You can do kicking and sit-ups in bed when you sleep at night. If you are hungry, you'd better not eat. If it's a weekend, you can go to bed or do something else first, and wait until midnight to eat. Never eat anything high in calories and fat. Eat more fruits and vegetables, take a deep breath and do some exercise if you have nothing to do. Can play a very good weight loss effect.