1, food recommendation for confinement
(1) brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: It contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: Generally, drinking should not exceed 10 days, which will increase bloody lochia for a long time, and will make pregnant women sweat more and have less salt in the body in summer.
(2) eggs
Nutritional characteristics: It is rich in protein and has high utilization rate. It also contains lecithin, vitellin and various vitamins and minerals, and the fat contained in it is easy to be absorbed. Helps women recover their physical strength. Maintain the health of the nervous system.
Experts remind: Eating 2-3 pills a day is enough, too much will make protein surplus and induce other nutritional diseases.
(3) Milk
Nutritional characteristics: Milk is rich in protein, calcium, vitamin A and vitamin D, which can be easily absorbed and utilized by human body, contributing to the recovery of maternal health and milk secretion.
Experts remind: It is advisable for pregnant women to drink 250 ~ 500ml of milk every day.
(4) Broth
Nutritional characteristics: It contains protein and minerals that are easily absorbed by human body. Delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation.
Experts remind: Because pregnant women are prone to sweat and secrete milk, the water demand is higher than that of ordinary people, so it is very beneficial to drink a lot of soup.
2. Diet recommendation for confinement.
(1) Mayou chicken
Ingredients: chicken 1 piece, ginger 1 piece, 3 tablespoons sesame oil, rice wine 1 cup.
Practice: the chicken is depilated and visceral, and cut into pieces. Heat sesame oil in the pot, saute ginger slices until fragrant, add chicken pieces and stir-fry until half-cooked, add rice wine and salt, bring to a boil, and turn to low heat until the chicken is cooked and rotten.
Efficacy: Native chicken is a high-protein and low-fat food, and it is a rational food for nourishing postpartum weakness. Sesame oil has a warming effect, which can promote blood circulation in uterus and help lochia discharge.
(2) Peanut and red dates drink
Ingredients: peanut100g, 50g of dried red dates.
Practice: Soak peanuts in warm water for half an hour and peel them. Wash dried red dates, soak them in warm water, put them in aluminum pot with peanut skin, pour in peanut water, add _ water as appropriate, and fry for half an hour on low fire. Take out the peanut skin and add the most brown sugar. Drink juice and eat dates three times a day.
Efficacy: nourishing blood and enriching blood. Indications are postpartum weakness and blood deficiency.
(3) Stewed hen with ginseng
Ingredients: angelica 1 5g, codonopsis pilosula15g, hen1only (about1500g), onion, ginger, cooking wine and salt.
Practice: Remove the hair and internal organs of the hen, wash it, then put Angelica sinensis and Codonopsis pilosula into the belly of the chicken, put it in a casserole, add seasoning and water, and then put it on a strong fire to boil, that is, simmer it with slow fire until the chicken is cooked and rotten, and eat meat and drink soup.
Efficacy: benefiting qi, enriching blood and strengthening the body.
3, confinement recipe recommendation
(1) recipe 1
Breakfast: 50 grams of millet gruel, 0/2 grams of brown sugar/kloc-,50 grams of pasta, 2 eggs and a glass of milk.
Lunch: 2 bowls of rice, 50g of bone soup, 0/00g of beef, 0/00g of fried cabbage with dried shrimps (200g of cabbage, 0/0g of dried shrimps).
Afternoon meal: tomato 1 piece.
Dinner: soybean milk 1 bowl, rice 1 bowl, braised hairtail 1 00g, fried rape with sliced meat1bowl (25g of lean meat, and rape100g).
Dinner in the evening: a glass of milk.
(2) Recipe 2
Breakfast: millet porridge100g, brown sugar12g, 50g of pasta, 2 eggs and a cup of soybean milk.
Lunch: 2 bowls of rice, meatballs with Chinese cabbage (50 grams of lean meat and 250 grams of Chinese cabbage) and a bowl of chicken soup.
Afternoon meal: apples 1 piece.
Dinner: rice 1 bowl, braised pork ribs 1 00g, Chinese cabbage bean curd soup1bowl (tofu 50g, Chinese cabbage100g).
Dinner in the evening: a glass of milk.
4. Fruit recommendation for confinement
1 Apple
Apple is rich in malic acid, tannic acid, vitamins, pectin and minerals. It has the effects of promoting fluid production, relieving summer heat and appetizing, promoting digestion and peristalsis of intestinal wall and reducing constipation. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestines, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating puerperal diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
2. Papaya
It has a high ability to decompose protein, and foods such as fish and eggs can be decomposed into nutrients easily absorbed by adults in a very short time, which directly stimulates the secretion of the mother's mammary gland.
3. Hawthorn
Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron, etc., among which calcium content is the highest among all fruits, which can quench thirst, disperse blood stasis and promote blood circulation, help eliminate lochia and relieve abdominal pain. Maternal overwork after giving birth to a baby often leads to loss of appetite, dry mouth and reduced appetite. If you eat some hawthorn properly, it can increase your appetite and help digestion. In addition, hawthorn has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
4, red dates
Jujube contains a large number of comprehensive vitamins, which have the functions of invigorating spleen, activating stomach, benefiting qi and promoting fluid production, regulating blood circulation and removing toxic substances, and are especially suitable for mothers with weak spleen and stomach and insufficient qi and blood. Calcium and iron in red dates are the minerals that breast-fed babies need most, and they are also the elements that breast-feeding mothers need most. In addition, jujube has the effect of enriching blood and is a good food for preventing and treating postpartum osteoporosis and anemia. Jujube is the best tonic in fruits. It tastes sweet and can be eaten in a variety of ways. It can be eaten raw or cooked with porridge and steamed rice.
5. Bananas
Bananas contain a lot of cellulose and iron. When the new mommy eats bananas after delivery, she will relax and replenish blood, feel comfortable and quiet, and even feel less pain. In addition, bananas are rich in iron, and there is more iron in maternal milk, which also helps to prevent anemia in infants.