Acute: beer, animal offal, hot pot soup, broth, strictly prohibited

In remission, pork, spinach, oatmeal, mushrooms (medium purine) can be eaten

Jellyfish, sea cucumbers, kelp, purine content is not high

Cheese, butter, high fat, purine is not high

Mild (0-25mg purine per 100g)

Moderate (25-150mg purine per 100g )

High (150-1000mg purine per 100g)

Fish: scaly fish is better than scaly fish, freshwater is better than seawater

Eel, eel is higher than mackerel, bream, high purine content of fish head, skin, roe, fish offal, fish is relatively low

Milk: non-fat milk - low-fat - full-fat - yogurt

More water and less soup, drinking 2000ml

More vegetables, green leafy vegetables

More alkaline and less acid, lemon, orange is alkaline

Exercise

Aerobic metabolism exercise

Walking, jogging, Tai Chi Chuan Bicycling

Walking, 20-30 minutes, 15min-60min; 110-120 steps/min for young people,

Jogging, young people

Taijiquan, long term practice

Standard: 60%-85% of the highest post-exercise heart rate

Men's highest heart rate (beats/min) = 205- Age/2

Women's highest heart rate (beats/min) = 220-age/2

Best time: after nap to before dinner

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