If you are prone to allergies and get angry, a bowl of light warming soup is the best! Yam lotus seed sparerib soup has the effect of calming the nerves and invigorating qi, which can help you to relieve your nervous mood. Let's see how KT makes this delicious soup that makes people suck their fingers!

hoo! I haven't posted for a long time! Recently, because the deadline for the new book is near, I am busy from morning till night every day. Fortunately, KT's parents, a rescue force, specially flew in from Taiwan Province to help take care of two Mimi, so that I can catch up with the progress without distractions every day, which probably coincides with the spring flower season in the United States, and I am too tired physically and mentally. Sometimes I get up in the morning and get swollen like an owl because of allergies, and my nose is swollen to the same level as my eyes, which looks like an embarrassing face.

In addition to allergic drugs, I can only eat mild warming soup, and yam lotus seed ribs soup has the effect of calming the nerves and invigorating qi, especially yam and lotus seed, which are superior supplements in the eyes of Chinese medicine practitioners.

There's another trick you have to know about cooking lotus seeds, that is, dry lotus seeds must not be soaked in cold water before cooking, otherwise, you can ensure that the lotus seeds will bounce like marbles when you cook them forever. Because the calcium ion of cold water is easy to form calcium oleate with the fruit acid of lotus seeds, which makes the lotus seeds harden, so the lotus seeds are washed and boiled for 2 minutes after the soup boils.

The yam and lotus seed sparerib soup, which is boiled for 1 minutes on high fire and then boiled for 2 minutes on medium fire, is milky white and combines the sweet essence of yam, lotus seed and sparerib. Yam and lotus seed taste soft, tender, fresh and sweet, and the stealthy sparerib is a healthy soup, which is full of satisfaction.

materials

ribs ... 1kg (6g)

yam ... half root (about 3g)

lotus seeds ... 1/2 cup

wine ... 2 tablespoons

water ... 8 cups

.

2. cut the yam into hob pieces, add the rice wine into the lotus seed sparerib soup and cook for 1 minutes on medium heat.

3. add some salt to taste. Katie's delicious secret

1. Lotus seeds should not be soaked and stewed with cold water, because calcium ions in cold water are easy to form pectin calcium with fruit acid, which makes lotus seeds harden.

2. American pigs have a strong taste, so I buy organic black-haired pigs from Japanese supermarkets or Wholefoods, which are rather tasteless.

* This article is published with the authorization of How Living Delicious Life, and it is forbidden to reprint without permission.