Stir-fried river shrimp is a special dish of the Han nationality. Stir-fried river shrimp is also a Hunan dish. Stir-fried river prawns are stir-fried with fresh river prawns, shredded ginger, etc. The price of stir-fried river prawns is affordable. People can buy some when the shrimps are fat and tender and make them to eat. Stir-fried river prawns are a dish that is very suitable for the elderly.

What are the benefits of eating stir-fried river shrimp for the elderly?

Stir-fried river shrimp is fresh, fragrant, burnt, spicy and very enjoyable. It is especially suitable for the elderly to eat it regularly. . Stir-fried river shrimp is rich in protein and calcium, and the meat is relatively tender. The nutrients are easily absorbed by the body. Elderly people often eat stir-fried river shrimp to supplement calcium and prevent osteoporosis. However, river shrimps should not be eaten with certain fruits. Shrimp is rich in nutrients such as protein and calcium.

What is the nutritional value of stir-fried river shrimp?

Stir-fried river shrimp is a traditional Hunan dish. It usually uses small river shrimp as the main raw material, and can often be made with condiments such as green pepper and ginger. The stir-fried river prawns came out fresh and delicious. Xiao Chaohe is a high-quality freshwater shrimp that can be found in rivers, lakes, reservoirs and ponds. It is a high-protein and low-fat aquatic food and is very popular among consumers. What are the benefits of eating stir-fried river shrimp?

1. Stir-fried river shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for the elderly who are weak and those who need to take care of themselves after illness. ;

2. Stir-fried river shrimp is rich in magnesium, which plays an important role in regulating heart activity. Elderly people eating stir-fried river shrimp can protect the cardiovascular system and reduce blood cholesterol. content, prevent arteriosclerosis, and at the same time expand coronary arteries, which is helpful in preventing hypertension and myocardial infarction.

Stir-fried river shrimp

Ingredients: 300 grams of fresh river shrimp, 50 grams of green pepper.

Accessories: a small piece of ginger, oil, salt, pepper, cooking wine, light soy sauce.

Preparation steps:

1. Remove the heads from the river shrimps, clean them all and drain the water; add a little cooking wine and pepper and marinate for a while;

2 , wash the green peppers and cut them into rings, and cut the ginger into shreds; heat the oil in the pot, add the river shrimps and stir-fry until the shells change color and are caramelized, then take them out and set aside (you need more oil than usual for cooking);

3. After washing the pot, heat the oil again, add green pepper and ginger and stir-fry until fragrant; then add the fried river shrimp and stir-fry together;

4. Add salt and light soy sauce to taste Stir fry evenly.

Stir-fried river shrimp is a dish that is very suitable for the elderly. The elderly often lack calcium because the body does not fully absorb calcium, or the calcium deficiency is severe, which can lead to osteoporosis and waistline problems. Leg pain, etc., seriously endanger the health of the elderly. Stir-fried river shrimp is very suitable for helping the elderly to supplement calcium, and the smaller the shrimp, the more calcium it contains, and it is better to eat it with the skin, so the stir-fried river shrimp is a good calcium supplement for the elderly.