Yam can't be eaten with kansui. Yam tonifies the kidney, strengthens the spleen and moistens the lungs. Can stimulate the intestine, increase intestinal peristalsis, and produce laxative effect. These two effects are diametrically opposed and should not be confused.
Yam can't be taken with alkaline drugs. Yam contains amylase. Yam is taken together with alkaline drugs, which will make amylase in yam ineffective and reduce its nutritional value.
Extended data
Nutritional value of yam
Prevention of cardiovascular diseases: The indoor temperature difference is relatively large and the temperature is generally low in winter, which is one of the high-incidence seasons of cardiovascular diseases. Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, lower blood pressure, and calm the nerves. Very suitable for eating in winter.
Strengthening the spleen and stomach to help digestion: the amount of exercise in winter will be unconsciously reduced, and the speed of body metabolism will also be reduced because of the temperature drop. In addition, the frequency of eating hot pot in winter will increase the chance of suffering from gastrointestinal diseases.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue and diarrhea, so yam should be added to soup and hot pot in winter.
Benefiting lung and relieving cough: dry and cold winter is harmful to lung and throat. In winter, people are prone to dry throat and even pain. Yam contains saponin and mucus, both of which have lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm cough and chronic cough.
Bushen health: Yam contains a variety of nutrients, which can strengthen the body, tonify the kidney and replenish essence. And there are fewer vegetables and fruits in winter, and the price is more expensive. Eating yam can take vitamins instead of vegetables and fruits, but remember not to eat yam and bananas together, which will cause diarrhea.
Lowering blood sugar: Yam contains mucin, which has the function of lowering blood sugar. Adding it to ordinary dishes can also prevent the sudden increase of blood sugar caused by overeating, and can also prevent diabetes after long-term consumption.
People's Network-What can't yam be eaten with? Nutritional value of yam