Can not be eaten raw

Because all legumes contain saponin, not good for the body, make it cooked, reduce the content of saponin, which is better Of course, a small amount of raw food is not a big problem.

Pea shoots have high nutritional value and green pollution-free, and eat up the fragrant and smooth, fresh and unique flavor. Used to stir-fry, do soup, shabu-shabu are not lost on the table of the superior vegetables, doubly favored by the majority of consumers.

Peas fry bacon practice

I, with

Main ingredients

Main ingredient; peas a handful of \ bacon two

Auxiliary ingredients; cabbage two leaves

Two practice

1, washed a handful of peas a handful of \ bacon

2, the good.

2, two strips of American bacon sliced, cabbage shredded.

3, hot pan with oil, fry the bacon first.

4, and then into the pea shoots and shredded cabbage. Stir fry for two minutes.

5, add salt and a little soy sauce to taste before leaving the pan.