material
30g of dried shrimps, 20g of dried laver, 5g of chicken essence, 3g of salt and 5g of chopped green onion.
method of work
1 Boil water in a pan, add dried shrimps, dried laver, salt and chicken essence.
2. After boiling again, sprinkle with chopped green onion and serve.
Nutritional value of laver;
1. It is rich in nutrition and high in iodine content, and can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening hard mass and resolving hard mass, and is also useful for other stasis masses.
2. It is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, promote the growth of bones and teeth and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;
3. The polysaccharide contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve the immunity of the body; It can significantly reduce the total content of cholesterol in serum;
4. The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
Porphyra is suitable for people:
It is suitable for everyone to eat.
1. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, early stage of lung disease, cardiovascular disease and various lumps and hyperplasia.
2. It is not advisable to eat more, and people with poor digestive function and vegetarian spleen deficiency eat less, which can cause diarrhea; Abdominal pain loose stool fasted; Breast lobular hyperplasia and all kinds of tumor patients eat; People with spleen and stomach deficiency and cold should not eat it.
Porphyra must be put down after the water boils, and then some dried shrimps or beef balls can be added according to your own taste, and some fish fillets or egg blossoms can be added according to your own taste, and then some chopped green onion can be sprinkled after the water boils again, so that the laver soup made is not only very refreshing and delicious, but also very appetizing.