Heat: 25 kcal/100g

Blueberry is one of the fruits with super antioxidant capacity, and it is the favorite of beauty-loving women to lose weight and beauty. In addition, blueberries are rich in cellulose, which can not only help you feel full, but also prevent edible fat from being absorbed. It is one of the best slimming fruits to reduce excess fat in the body!

Blueberry diet:

Blueberry yam mud

Ingredients: yam 1 knot, skim milk, honey, blueberry fruit.

Exercise:

1. Wash and peel the yam, and it is best to wear gloves when handling the yam, because the yam skin and yam mucus will make people's fingers itch;

2. Cut the processed yam into small pieces and steam it in a steamer. Steam until you can easily insert yam with chopsticks, insert yam and take it out, and press yam into mud with a spoon while it is hot;

3. Add a little salt to the yam mud, add a little milk, take a tablespoon of blueberry sauce and dilute it with a little water;

4. Add another spoonful of honey and mix well. Make yam balls with yam mud or other forms, and then pour them on them.

2. Kiwifruit

Heat: 30 kcal/100g

Don't think kiwi fruit is as ugly as it looks. In fact, they are not only very delicious, but also the best fruit choice for beauty and slimming. Kiwifruit contains a lot of plant fiber and vitamin C, which is definitely a great contributor to weight loss and skin care.

Kiwifruit diet:

Kiwi sago dew

Ingredients: 2 kiwis, 2 pears, sago and water.

Exercise:

1. Wash and peel pears, cut them into small circles and cover them on the heads of raw pears. Then use a ball digging knife to dig out the pulp in the middle of the pear and put it in a cup for later use;

2, boil a pot of water, the amount of water should not exceed sago. For sago, two pears and 2-3 teaspoons are enough. After sago is put into boiling water, stir constantly to prevent the bottom of the pot from burning, cook until most sago becomes transparent, and take the pot to cool the water;

3. Peel the kiwi fruit, put it in a cooking machine and squeeze it into juice, then add the cooked sago and stir it evenly, and pour it into a raw pear cup.