No.

If you want to eat raw peanuts, it is best not to eat more than 15 grams a day, 15 grams is about 30 peanut kernels, but also can not be eaten at one time, you can eat a few peanut kernels at a time, and then divided into a few times to eat, and it is best to consume before meals, so that it does not hurt the intestines and stomach.

Both raw and cooked peanuts have their own benefits, and you can choose to eat them raw or cooked according to your own needs. Peanuts if eaten raw, the red skin on the surface of the peanut has the effect of stopping blood clotting, and peanut skin can also prevent the phenomenon of fibrinolysis, can reduce the bleeding symptoms, but also promote the hematopoietic function of the bone marrow, increase the content of platelets in the blood, so there is anaemia or coagulation problems of the people who are the best peanuts eaten raw.

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Expanded Information:

Not suitable for people who eat peanuts:

1, gout patients: gout is a purine metabolism disorder caused by the disease, the main symptom is hyperuricemia. As high fat will reduce uric acid discharge, aggravate the condition. And peanuts are extremely high in fat, so gout patients are not suitable for eating peanuts.

2, gallbladder removal people: high protein and high fat food will stimulate the secretion of bile, so that a large number of bile discharge, to promote digestion. After the removal of the gallbladder, can not provide the digestive role, will affect the peanuts and other high-fat, high-protein food digestion, easy to indigestion.

3, gastric ulcer, chronic gastritis, chronic enteritis patients: peanut protein and fat content is too high, will stimulate the secretion of gastric acid and other digestive juices, a large amount of gastric acid will aggravate the symptoms of ulcers and inflammation, so it is not advisable to eat peanuts.

4, need to control the weight of the crowd: the calorie and fat content of peanuts is too high, look at the data, every 100 grams of peanuts calories up to 574 kilojoules, if you eat too much peanuts is equal to a large number of calories, is not conducive to weight control.

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