The top layer is oil, the second layer is milk, the third layer is meat, the fourth layer is vegetables and fruits, and the bottom layer is grain, increasing from top to bottom.
(1) cereal (starch) is at the bottom, and each person should eat 250g-400g every day.
(2) Vegetables and fruits (vitamins) occupy the second floor, and you should eat 300g-500g and 200g-400g every day.
(3) Animal foods such as fish, poultry, meat and eggs (protein) are located on the third floor and should be eaten 125g-225g every day (50g- 100g for fish and shrimp, 50g-75g for livestock and poultry and 25g-50g for eggs).
(4) Milk and beans (sugar) live together on the fourth floor. Should they eat food equivalent to fresh milk every day? 300 grams of milk and dairy products and the equivalent of dried beans? 30-50g of soybean and its products.
(5) The top of the fifth floor is made of edible oil (fat) and salt, with the daily edible oil not exceeding 25g or 30g and salt not exceeding 6g.
Extended data
The suitable intake range of various foods per person per day suggested in Dietary Pagoda is suitable for general healthy adults, and should be appropriately adjusted according to individual's age, sex, height, weight, labor intensity, season and other factors in practical application. Young people and people with strong physical activity need high energy and eat more staple foods appropriately; People who are older and less active need less energy and can eat less staple food.
The suitable intake range of various foods per person per day suggested by the Dietary Pagoda is suitable for general healthy adults. The intake of 10 foods recommended according to seven energy levels should be selected according to their own energy needs.
The application of dietary pagoda can combine nutrition and delicacy, and distribute three meals a day according to the principle of similar exchange and diversity. China is a vast country with different eating habits and products. Only by adapting to local conditions and making full use of local resources can the dietary pagoda be effectively applied.
Baidu Encyclopedia-Balanced Diet Pagoda