First, hot compress
Hot compress is a very common method to treat stiff neck in life. You can apply a hot water bag or a towel soaked in hot water to your neck. When hot compress, you can also add some aged vinegar or other traditional Chinese medicines according to your own situation.
Second, blow with a hair dryer.
Blowing the neck with the hot air of the hair dryer can promote the blood circulation of the shoulder and neck and relieve the pain. When blowing hot air, just blow your shoulders and neck hot, not too long or too close, so as not to burn your skin.
Third, massage.
When massaging, gently rub your palms together, stretch your neck upward as far as possible, and then gently massage your neck with your warm palms. The movement and strength should be from light to heavy and then to fast, and you can press it until you feel hot.
Fourth, stick a plaster.
When the stiff neck hurts, you can apply some painkillers to your neck. This method has a good analgesic effect, but some people feel that their neck movement is limited after sticking plaster. When plastering, you should also try not to use this method according to your own physique, such as allergic people or pregnant women.
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Precautions:
1, in the prevention of stiff neck, it is very necessary to choose a suitable pillow.
2. Doing some neck exercises often helps to avoid stiff neck.