People's life and work pressure is getting bigger and bigger, usually appear irritability, anxiety, serious and even depression, and at this time many people can not control in time often lead to bad things, here we can often choose to cook the way, not only can make the body healthier, but also effectively improve the mood, the following through the diet to adjust.

So what are the foods that can improve and regulate mood?

Chickpeas

Chickpeas, a common ingredient in Middle Eastern and Indian cuisine, may still be unfamiliar to most Chinese.

But over the years, this bean has also gradually entered the Chinese market, and is highly regarded in vegetarian, fashion, fitness, mother and baby circles, among many others.

Sugar control and weight loss, low sensitivity and high protein, nutrient-rich, 1 top 10 ...... make people hear very heart.

Today, we'll ask our new friends at Eat Chestnut Pie to tell us more about this "star" ingredient.

In Chinese, we use "chickpea" to describe its appearance; while the English Chickpea, directly translated is chicken heart, as the name implies, it is the chicken beak lah~

Chickpea includes two kinds, a smaller, irregularly shaped, black, commonly found in India and the Middle East; and the other is larger, round, lighter in color.

▲Two types of chickpeas

By Sanjay Acharya-commons.wikimedia.org

India is the world's largest producer of chickpeas, while in China, Xinjiang is the largest producer of chickpeas.

Simply put, chickpeas belong to what we often refer to as miscellaneous legumes. They are known as the 'king of beans' because they contain higher levels of some nutrients than regular beans.

Simply put, chickpeas are rich in:

Vegetable protein dietary fiber folic acid vitamins B1, B6 iron, phosphorus, magnesium, zinc and other minerals unsaturated fatty acids, folic acid chickpeas are rich in vegetable protein, protein quality is also better than the common cereals and potatoes and ordinary beans;

200g chickpeas about 24g dietary fiber, can basically satisfy the adult dietary fiber needs of a day. The amount of fiber needed to meet the needs of adults in a day.

Chickpea fat, 75% of unsaturated fat (the so-called "good" fat), linoleic acid accounted for 43% of the fatty acid structure is also good.

Of course, neither dietary fiber nor plant sterols are unique to chickpeas.

Many healthy eating models promote a plant-based diet: incorporating vegetables, whole grains, legumes, and fruits into the daily diet; in addition to chickpeas, a variety of other beans are good choices.

Crispy chickpeas cooked ready-to-eat went viral, the nutritional value is not the only reason, no cane sugar and no oil, good taste, but also a very important plus point, right?

Sweet potatoes

Sweet potatoes themselves are a favorite food of many people, it helps to reduce the stress hormone cortisol, and if we are in a long-term stressful situation, often lead to the emergence of dysfunction, which in turn causes inflammation, pain and other adverse reactions.

For most winter lovers, there's nothing happier in winter than a hug from a loved one, a hot pot with old friends, and roasted groundnuts ahoy!

But when it comes to eating sweet potatoes, I'm a little more particular about it, and today I'd like to recommend a "sweet potato that flows with honey"-Shandong Yummy Potato No. 25.

"A bake on the honey", "no silk no gluten", eat a bite can capture the heart!

Smoke potato 25, is not ordinary sweet potato, it is selected by the Yantai Academy of Agricultural Sciences, has been the agricultural channel in-depth interviews, distinctive taste, so that its reputation ~

Even countless celebrity celebrities, are all its favorite, a book was crazy grass! Many sweet potatoes on the market, not only can only be steamed, but also especially more fiber, eat a mouth full of silk mesh.

The sweetness of the smoked potato is 21-30 °, but its sweetness is different from desserts and fruits, and it is a sweetness with the aroma of potatoes.

Smoke Potato No. 25 was born in Yantai, which is located at the 37th degree of north latitude, and the 37th degree of north latitude is regarded as the "magic latitude" by historians and geographers.

High-quality water and fertile sandy soil with good permeability,

especially suitable for the growth of smoked potatoes, giving the sweet potatoes a distinctive taste.

There are many friends who will ask why my baked, or steamed smoked potatoes are not as bubbly and creamy as the pictures. In fact, you need to be patient in order to eat the delicious flavor, and you can't eat good smoked potatoes in a hurry.

Spoon digging, found that sweet potatoes do not need to chew with their teeth, full of smoked potatoes a baked rotten, sweet flavor melted between the lips and tongue, this kind of special thing, how to taste.

How about it, are you craving for it? Click on the card below! It's really super delicious

Fermented Black Garlic

Fermented foods contain probiotics, which are beneficial bacteria that help keep your gut healthy. Probiotics can also have a positive impact on your mood, and one study found that participants who took probiotics regularly had lower levels of stress and cortisol.

When it comes to garlic, we all know it's a powerful antiseptic, but garlic also aids in the absorption of vitamin B1, boosts sugar metabolism, replenishes the body's energy, and reduces fatigue in humans.

Garlic has another effect, it contains selenium compounds, which have a strong antioxidant effect. But the editors here tell you that you can eat more black garlic in general! Black garlic is not really a special variety of garlic, but a specially processed product of regular garlic.

Black garlic contains significantly less water and fat than garlic, significantly more micronutrients, and at least twice as much protein and vitamins.

Fermented black garlic has a high nutritional value, and our consumption of One Head Black Garlic Export Black Garlic in our daily life can not only effectively replenish proteins and vitamins, but also help us to replenish a large amount of calcium, iron, magnesium, and other trace elements, which is very helpful in promoting human health.

Fermented black garlic is as soft as jelly when eaten in the mouth, and there is no characteristic odor after eating Shandong black garlic, Shandong black garlic at the same time will not produce adverse stimuli to the stomach and intestines.

The above three kinds of food can usually eat more, have a good diet is the standard of health.