Corn grits are rich in nutrients, and in some developed countries such as the United States, corn grits are known as ? Golden Crops. So you know what the nutrition of corn grits are? Here is my carefully prepared for you the nutritional value and efficacy of corn grits, I hope to help you!

Introduction to corn grits

Corn grits is a coarse food in the northern rural early, corn grits are made of corn processing. Corn grits are rich in nutrients, in some developed countries such as the United States, corn grits are known as ? Golden Crop?

Calorie table of corn grits

Calories (kcal) 347.00

Carbohydrates (g) & gt; 75.60

Fat (g) & gt; 3.00

Proteins (g) & gt; 7.90

Fiber (g) & gt; 3.60

Effectiveness of Corn Grits

Supplements the blood and blood, Nutritional value of corn grits

1. Laxative effect

Corn grits contain a large amount of fiber, which helps in defecation and prevents constipation.

2. Antioxidant

Corn grits rich in vitamin E has the effect of promoting metabolism, reducing atherosclerosis and prolonging aging.

3. Cancer prevention and anti-cancer

Corn grits are rich in magnesium, selenium and other elements, which can clear the body's metabolites, and has a certain anti-cancer effect.

Corn grits cooking skills:

Corn grits can be used as porridge, porridge can be appropriate according to personal taste to add different ingredients, such as: pumpkin, barley and so on.

Corn grits can be used to fry grits cake, delicious flavor.

The role of corn grits

1. Laxative effect

Corn grits contain a large amount of fiber, which helps to defecate and prevent constipation.

2. Antioxidant

Corn grits rich in vitamin E has the effect of promoting metabolism, reducing atherosclerosis and prolonging aging.

3. Anti-cancer

Corn grits are rich in magnesium, selenium and other elements, can be clear of metabolites in the body, has a certain anti-cancer effect.