1, the avocado kernel contains fatty oil, non-drying oil, has a mild aroma, can be used for food, medicine and cosmetic industry, the avocado in the cut will see a large and smooth kernel, is also edible, has a very good edible efficacy and value.

2, first of all, can be eaten directly, the kernel looks very hard, in fact, is wrapped in a thin layer of brown skin outside the kernel, with a knife can be easily removed, inside the kernel directly eaten with some bitter taste, usually cooked, and then consumed, the flavor of the aroma, with a rich milky flavor.

3, followed by the production of kernel powder, the operation of the kernel first cut into small pieces, and then put into the processor to grind into powder, and finally in your usual love of liquid drinks add half a kernel of the amount of powder as a daily supplement, such as fruit and vegetable shakes, soybean milk, hot chocolate and so on.

4, the third is the production of kernel water, operation in the grinder inside a cup of water, and then into the kernel together with mixing can be, the kernel looks hard, in fact, is rich in soluble fiber, can be completely ground through, but pure kernel water is extremely astringent bitterness, you can add the right amount of honey or freshly squeezed apple juice mix to take.

5, and finally need to explain, the method of cooking with water is generally boiled for 15 minutes, the avocado kernel contains soluble fiber, can help reduce cholesterol, enhance the heart capacity, some people through the consumption of avocado kernel to achieve health effects.