You can eat a proper amount of oysters in the early pregnancy. Oysters are a delicious seafood product, which is characterized by rich zinc and calcium in the body. Every 100g of oyster meat contains 7 1.2mg of zinc, and eating 2-3 oysters every day can supplement the zinc needed for the whole day. Eating a small amount of oysters for pregnant women can supplement the body's zinc and calcium, which is conducive to improving the immunity and disease resistance of pregnant women and to the growth and development of the fetus in the mother.

Oysters are slightly cold and salty, which may cause constipation, so don't eat more every day. In addition, some people are allergic to seafood products, so don't eat oysters if you have allergies before. Oysters must be cooked for pregnant women to avoid parasites, viruses, bacteria and so on. In a word, it is completely possible for pregnant women to eat a proper amount of oysters at the beginning of pregnancy, for example, at most 2-3 oysters a day, and not to eat them every day.

The most important thing for pregnant women in the early stage of pregnancy is to maintain a balanced and adequate nutrition. The first thing is to ensure the intake of protein, that is, eggs, lean meat, fish, milk, soy milk, carbohydrates should also be taken in moderation, and there is no limit to vegetables. One fruit a day is enough. In short, the diet should be balanced and diversified.