Sprouting yam is not toxic and does not affect consumption. However, the sprouting of yams indicates that life growth has begun, and sprouting can lead to a decline in the nutrients in the yam, with very little nutrients lost from mild sprouting, and much more from more severe sprouting.
When we find yams sprouting, I can remove the buds by hand and eat them again, but it's best to learn how to store them so they don't sprout again. Let's see how we should store the yam.
The efficacy and role of yam beans - spleen and stomach, treatment of diarrhea
Yam beans juice is soft and moist, good at replenishing the spleen and stomach qi yin, can be solid and astringent lower jiao qi and blood. The "Compendium of Materia Medica" has a record: "yam beans benefit kidney qi, strengthen the spleen, stop diarrhea, phlegm, moist fur." It can be seen that the yam bean has a good effect on chronic gastritis, spleen deficiency, chronic enteritis and other conditions. Medicine in the West Record" recorded such a case: a wife surnamed Wan, stool diarrhea for many years are not good, making the body very weak, but after consuming the yam bean porridge is not cured, the efficacy of the yam bean and the role of the visible. As long as the spleen and stomach weak tantalizing people, take 30-60 grams of cooked yam bean powder boiled into porridge every day, after serving can get satisfactory results. If served with lychee porridge can treat old age five more diarrhea.
The efficacy and role of yam beans - tonic liver and kidney, Hang Hang failure test
Yam beans on the nourishment in the lungs, in the middle of the spleen, under the solid in the kidney, help anti-aging and weak body conditioning, a variety of weak disease has a very good role in regulating. Such as malnutrition caused by ulcerative stomatitis, the use of a single flavor of Huai yam beans 30 grams with the right amount of rock sugar, usually take 3 doses can be cured. Chinese medicine anti-aging remedies commonly used in yam beans with mountain Ying meat, with raw yam beans 60 grams (or 30 grams of yam bean powder) with 15 grams of mountain meat, stewed, can play a tonic liver and kidney, strong vital energy, benefit Yang Road, add essence, bright eyes; can also be able to lower blood lipids, lowering blood glucose, inhibit platelet aggregation, anti-inflammatory effect, but also able to enhance the human body immune system.
2 hanging cream yam bean practice have?
Practice one
1. cool water in a pot to cook the yam beans, drain the water and standby
2. pot into a small bowl of water, boil open into the appropriate amount of icing sugar
3. medium-low heat simmering, simmering the water until the icing sugar blisters, the yam beans under the pot stir fry
4. out of the pot
Practice two
1. Wash the yam beans
2. Cook them in a pot
3. Cook the yam beans and drain them
4. Put a spoonful of water and six spoonfuls of sugar in the pot
5. Simmer the syrup over medium-low heat
6. When the sugar syrup is boiling away, put the cooked yam beans in the pot and turn it over well, turn off the heat and continue to stir-fry to make the frosting
7. Serve the dish and start to eat
8.
Practice 3
1. clean yam beans
2. clean yam beans on the pot to steam and cool
3. put a spoonful of water in the pot to add sugar and icing sugar to simmer
4. simmering brown before turning off the heat and pour into the yam beans stir fry
5. keep stirring
6. frosting white continue stirring
7. stirring until the grains
7. >7. Stir-fry until the grains are clear, grains coated with sugar
8. Sheng out of the plate
3 yam beans sprouted can still eat? How to eat it?
Yam beans and yams are as easy to sprout, sprouted yam beans can be eaten, but the nutritional value and texture and flavor will change, so no one likes to eat already sprouted yam beans.
Both yam beans and yams germinate easily under the right conditions, which is an extremely common phenomenon in yam-producing areas. After the yam has sprouted, people remove the small buds and they can use them for cooking, with essentially no difference in nutritional value or texture and flavor. Because the yam's head is very large, the top of the buds on it basically has no effect, unless the yam on the top of the buds too much, or has been sprouting for a long time.
Sprouted yam beans are also theoretically fine to eat, because they don't produce toxins in the process of sprouting. However, yam beans are very small, it can store very little nutrients, once sprouted will consume a lot of nutrients, the taste and flavor is also greatly affected. Therefore, sprouted yam beans few people eat it again, usually thrown away.
That is to say, the yam bean sprouted although not toxic, can eat, but there is no longer a need to eat it.
The yam bean is very easy to sprout, but if we master its characteristics, it is very simple to keep the yam bean for a long time.
Buy home yam beans do not wash, dry the surface into a breathable bag, and then placed in a dry, well-ventilated indoor, and lower temperature places on the line, so that the preservation of yam beans can be preserved for a long time, neither germination nor spoilage.
4 Yam beans can be soaked in wine? What are the effects?
Yam wine according to traditional Chinese medicine "Nei Jing" in the record: the kidney is the main water, the kidney is the main bone, nat gas, hidden essence, the kidney produces essence, essence produces marrow, nourish the bone, tonic brain, the essence can produce blood, the essence of the blood, blood, blood is prosperous, the blood is prosperous, the hair is glorified. Yam wine has obvious effect on insomnia and dreaming, fatigue, lumbago and leg weakness, rheumatism and bone pain, frequent urination at night, coldness and limb coldness, lumbar muscle strain, osteoporosis, dizziness and tinnitus, prostatitis, spermatorrhea, impotence, hypogonadism, and fatigue after sexual intercourse, etc., which are caused by kidney weakness and kidney deficiencies.
Effects and Indications: Strengthening the spleen and vital energy, dispelling wind and removing dampness. It is used for diarrhea in spleen deficiency, cough in deficiency, tenacious paralysis and weakness of feet and knees, and frequent urination.
Serving method: yam is edible. Wine, regardless of the time, with the amount of less and less drinking service. Or drink 30~50 ml in the morning and evening.
Description: In this wine formula, yam strengthens the spleen and lungs, benefits the kidneys and strengthens the essence; yellow wine is warm but not dry, good for nourishing the spleen and stomach; honey is sweet and moist, benefits the qi and lungs. The combination of the three medicines is calm, mainly to strengthen the spleen and stomach, and supplement the lung and kidney qi. Yellow wine is mostly brewed from glutinous rice, is a non-distilled wine, containing more sugar, and its representative varieties such as rice wine, Shaoxing old wine and so on. On the postpartum lower focal cold, spleen deficiency and diarrhea, frequent urination and lung qi deficiency and chronic cough, can be used as an adjunctive therapy; for health care, a small amount of drinking, have a strong effect.
Soaking method:
Wash the yam, scrape off the skin and spare. Pour 600 milliliters of yellow wine into a casserole dish and bring it to a boil, then put in the yam; when it boils again, add the rest of the yellow wine slowly. When the yam is cooked, remove. Add honey to the wine, stir, and bring to a boil. Allow to cool, and serve in a wine jar for later use.
5 Can yam beans be eaten with pears? What are the effects?
The two together can be. There are no side effects. Yam taste sweet, sex flat, into the lungs, spleen, kidney meridian; not dry and not greasy; with the spleen and lungs, stomach and kidney, solid kidney essence, bright ears and eyes, help the five viscera, strong bones, long Zhi Anshen, prolonged life; the main treatment of the spleen and stomach weakness, lethargy and weakness, loss of appetite, long leakage of long diarrhea, lung qi deficiency and dryness, phlegm and coughing, kidney qi deficiency, lumbar and knee soreness and weakness, lower limb impotence, thirst and urinary frequency, spermatorrhea and premature ejaculation, with the white cloudy skin, skin redness, swelling, fat and other diseases. The most important thing to remember is that it's a good way to get the most out of your life.
Pear effect we all know, they taste similar should be able to eat. Just do it together also do not see very delicious, it is better to separate, pear raw to eat, yam cooked to eat, so both delicious and save worry.
Yam has the effect of strengthening the spleen and stomach, and at the same time, appropriate to eat some yam has the effect of moisturizing the lungs. At the same time, the yam contains more dietary fiber, to regulate the stomach and relieve constipation is good. At the same time, pears have the effect of moistening the lungs, cough and phlegm, for the autumn dryness has a good role in alleviating, yams and pears can be eaten together, to moisten the lungs have a good effect. At the same time, it is good for regulating the stomach and intestines.
Yam has the effect of strengthening the spleen and stomach, and pear has the effect of moistening the lungs and reducing dryness. Now is already autumn, in Chinese medicine, fall focus on nourishing the lungs, diet eat more white ingredients, yam and Sydney are very good, but also can be steamed yam cut off with Sydney juice to drink, the lungs maintenance is very good.
6 Yam beans can be eaten raw? What are the effects?
Not to be eaten raw, because there are certain toxins in raw yam. It can be eaten by the general population. It is suitable for people with diabetes, bloating, weakness after illness, chronic nephritis, and long-term diarrhea.
The efficacy of yam beans are mainly the following:
1, spleen and stomach, digestion:
Yam beans contain amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat tonic spleen and stomach medicinal food products. Regardless of the spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically used to treat weakness of the spleen and stomach, eating less tired, diarrhea and other diseases;
2, nourish the kidney and sperm:
Yam beans contain a variety of nutrients, there is a strong body, nourish the kidney and sperm effect. Any kidney loss sperm, women's leukorrhea, urination, etc., can be served;
3, benefit lung cough:
Yam beans contain saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lungs, nourish the lungs, the lungs Yin, treatment of lung deficiency, phlegm and cough for a long time coughing;
4, lower blood sugar:
Yam beans contain mucus proteins, the role of lowering blood glucose can be used for the treatment of diabetes, is a diabetic. Used in the treatment of diabetes, diabetic dietary supplements;
5, prolong life:
Yam beans contain a large number of mucus proteins, vitamins and trace elements, can effectively prevent lipids in the vascular wall of the precipitation, prevention of cardiovascular disease, to obtain the benefit of peace of mind, the effect of prolonging life;
Should be used for the treatment of diabetes, diabetes, diabetes and other diseases.