The main thing is to have a long time to taste basically delicious soybean stew pig's feet Take 250 grams of soybeans (preferably when the spring production of fresh small species of soybeans), pig's feet two, weighing about 1000 grams. Specific methods are as follows: wash the pig's feet, must be washed especially clean, such as the skin has hair, please use men's common razor to scrape the pig's hair shaving clean, chopped into three centimeters wide block, standby. Scrub the soybeans with water, and then replace the clean water to soak soybeans for about 30 minutes, to the water can not over the soybeans as appropriate. Heat an iron skillet and add about a tablespoon of peanut oil. When it starts to smoke, pour in the chopped pig's feet and stir-fry for a minute. Then transfer to a prepared casserole, add 1,500 ml of water, and at the same time, put in the soaked soybeans, add three pieces of thinly sliced ginger and about 20 grains of cracked pepper, and then change the heat to a gentle simmer for 150 minutes. Need to pay attention to the details: the fire to the soup does not overflow as good, do not lift the lid to check, stew ready to enjoy when the salt seasoning, such as not especially the pursuit of a very fresh taste, it is best not to go down the MSG or chicken essence, the pot of soup itself is already fresh enough, is the soybean and pig's foot stewed to produce a very unique freshness, this soup allows a little salty. Special emphasis: this soup is most suitable for 30 to 50 years old men with wives and families, can insist on drinking once a week, doubly energized, improve work efficiency. And women often drink also help beauty and rosy cheeks, smooth skin. The efficacy and effect comes from its high protein and rich gelatinous material. Nourishing honeydew melon pig's feet soup Ingredients: honeydew melon a (about two pounds) lean pig's feet half a catty South apricot five money North apricot four money honey dates six Practice: Selected half-ripe honeydew melon, remove the skin, melon kernel, melon pith, washed with water, cut into pieces; lean pig's feet washed with water, flying water; South, North apricot to remove the clothing, washed with water; honey dates washed with water; with the tiled pot to add the right amount of water, the first north and south apricot and honey dates with a fierce pot until the water rolls, and then Put the pig's feet and honeydew melon into the pot and change to medium heat for three hours, plus salt to taste, you can drink. Note: honeydew melon moisturizing and nourishing, north and south apricot has the effect of moistening the lungs and relieve cough and can be the effect of asthma, pig's trotters are nourishing and beneficial, coupled with the moisturizing dryness and supplementing the deficiency of the honeydew jujubes, boiled out of the soup can be clear and replenish the lungs, phlegm, cough, lowering the gas and asthma, nourishing and nourishing the therapeutic effect of the skin. Tofu loofah pig's feet soup tofu 500 grams, loofah (with flesh) 250 grams, 50 grams of mushrooms, pig's feet, 1, seasonings, first boil pig's feet and mushrooms, add onion, ginger, salt, seasoning, to be cooked loofah, tofu and cooked with the soup, three times a day to eat, served for five days. Peanuts and dates pig's feet soup Ingredients: 100 grams of peanut rice, 10 dates, pig's feet 2, a little salt. Method: 1. Peanut rice, jujube first soaked in water for 1 hour, fishing. 2. pig's feet to remove hair and armor, wash, chopped. 3. pot on the fire, put the right amount of water, add peanut rice, jujube, pig's feet. Boil with high fire after the fire stew until cooked, put fine salt to seasoning, that is to become. Efficacy: tonic blood, beauty and wrinkles Light pig's feet soup pig's feet 2 only, dehairing cleaned and cut into pieces, into the pot, add ginger, pepper, stew until the pig's feet rotten can be accompanied by meals. Pig's feet are rich in collagen, can increase skin elasticity, reduce wrinkles. Honey Fruit Pig's Feet Soup Figs have the effect of strengthening the spleen and clearing the soup, detoxifying and reducing swelling, and promoting lactation. This dish is made of figs and pig's trotters **** cooked to replenish blood and qi, lactation, with the effect of replenishing qi and blood, down the milk, suitable for post-partum deficiency of qi and blood, lack of milk consumption. Raw materials: figs 60-120 grams, 500 grams of pig's feet, a little salt. Production: 1, figs, pig's hooves clean. 2, pot on the fire, add the right amount of water, put figs, pig's hooves, stewed over low heat until ripe, add a little refined salt to taste. Characteristics: hoof rotten cooked, salty. Peanuts and dates pig's feet soup Ingredients: 100 grams of peanuts, 10 dates, pig's feet 2, a little salt. Method: 1. Peanut rice, jujube first soaked in water for 1 hour, fishing. 2. pig's feet to remove hair and armor, wash, chopped. 3. pot on the fire, put the right amount of water, add peanut rice, jujube, pig's feet. Boil with high fire after the fire stew until cooked, put fine salt to seasoning, that is to become. Efficacy: replenish qi and blood, beauty and wrinkles Northern mushrooms, hairy vegetables, pig's trotters soup efficacy: this soup spleen and stomach, health and beauty, clean stomach and intestines, lower cholesterol, eliminate fat accumulation. If you have high blood pressure, constipation, poor gastrointestinal, high cholesterol, too much fat accumulation 1, honey fruit pig's trotters soup Figs have the effect of strengthening the spleen and clearing the soup, detoxification and elimination of swelling, and lactation. This dish is made of figs and blood and qi, lactation of pig's feet *** cooked, has the effect of replenishment of qi and blood, under the milk, suitable for postpartum qi and blood deficiency, lack of milk consumption. Raw materials: figs 60-120 grams, 500 grams of pig's feet, a little salt. Production: 1, figs, pig's hooves clean. 2, pot on the fire, add the right amount of water, put figs, pig's hooves, stewed over low heat until ripe, add a little refined salt to taste. Characteristics: hoof rotten, salty. 2, flower inch jujube pig's feet soup Raw materials: peanut rice 100 grams, 10 jujube, pig's feet 2 only, a little salt. Method: 1. Peanut rice, jujube first soaked in water for 1 hour, fish out. 2. 2. pig's feet to remove hair and armor, wash, chopped. 3. pot on the fire, put the right amount of water, add peanut rice, jujube, pig's feet. Boil with high fire after the fire stew until cooked, put fine salt to seasoning, that is to become. Efficacy: nourish blood, beauty and wrinkles 3, tofu squash pig's feet soup tofu 500 grams, squash (with flesh) 250 grams, 50 grams of mushrooms, pig's feet 1, seasoning, first boil pig's feet and mushrooms, add onions, ginger, salt, seasoning, to be cooked after the release of the squash, tofu and cook for the soup, a day three times a day to eat, even served for 5 days. 4, light pig's trotters soup pig's trotters 2 only, remove the hair, wash and cut into pieces, into the pot, add ginger, pepper, stew until the pig's trotters are rotten can be accompanied by meals. Pig's feet are rich in collagen, can increase skin elasticity, reduce wrinkles. 5, peanuts and mushrooms pig's feet soup herbs: 40 grams of dried lily Chenpi 1.5 grams of honey dates 6 Ingredients: pig's feet 1 peanuts 150 grams of skinned mushrooms 10 Ginger 1 small piece of salt Practice: 1, pig's feet cut into small pieces, blanch with boiling water, standby. 2, pot filled with water and all the ingredients (water to cover the material), bring to a boil and then change to a small fire for 3 hours. 3, add the right amount of salt to taste and drink. Peanuts and mushrooms pig's feet soup Herbs: 40 grams of dried lily Chenpi 1.5 grams of honey dates 6 Ingredients: 1 pig's feet 150 grams of peanuts with skin 10 mushrooms Ginger 1 small piece of salt Practice: 1, pig's feet cut into small pieces, blanch with boiling water, standby. 2, pot filled with water and all the ingredients (water to cover the material), bring to a boil and then change to a small fire for 3 hours. 3, add the right amount of salt to taste and drink. Peanuts and dates pig's feet soup Ingredients: 100 grams of peanut rice, 10 jujube, pig's feet 2, a little salt. 1, the peanut rice, jujube first soaked in water for 1 hour, fishing. 2, the pig's hooves to remove hair and armor, wash, chopped. 3, pot on the fire, put the right amount of water, add peanut rice, jujube, pig's feet. Boil with high fire after the fire stew until cooked, put fine salt to taste, that is to become Peanut stew pig's feet Ingredients: pig's feet, peanuts, ginseng, salt, monosodium glutamate Method: (1) will be clean pig's feet cut into cubes, boiled in boiling water, slightly cooked, cut off the raw and then fished out. (2) Wash peanuts and put them into a pot with 2 slices of ginseng and pig's trotters, add water or stock and simmer for 90 minutes. (3) Season with a little salt and monosodium glutamate and serve. Stewed chicken The way to oil: 1, before cooking chicken soup to remove the chicken subcutaneous fat under the skin, usually in the buttocks near the can be directly removed, 2, cooking in a small fire when stewing can be used to slice the bread to ambush in the liquid surface of the oil sucked Feel the oil approach: 1, you can add some winter melon, mushrooms and other things like oil-absorbing things together to burn, you can not feel the oil Burning chicken soup a lot of attention: 1, the pot with straight type The pot can not be used to stir fry the pot to burn, 2, large fire after boiling small fire stew, do not open the pot to see ah, add ingredients at a time full, do not add water in the middle of the 3, you can add the ginseng must be adjusted to the fresh, goji berries to increase the color of the dates to supplement the benefits of the 4, the stewed chicken soup does not eat chicken stewed chicken soup stewed chicken soup main ingredients: 1 chicken 2 onions ginger 1 small piece of seasoning ingredients: 2 tsp. cooking wine 2 tsp. fine salt 2 tsp. Blanch in boiling water to remove blood; 2, the chicken, cooking wine, scallions, ginger into the casserole, with a large fire boil, change to a low fire stew for 2 hours, add salt, monosodium glutamate can be. Ganoderma lucidum chicken soup Ingredients 30 grams of red ganoderma lucidum, 20 grams of Chinese yam, 10 grams of wolfberry, 15 grams of cinnamon meat, Chenpi 1/4, a number of nucleated jujubes, Luo Han Guo 1/4, 1 chicken Preparation 1. chicken skinned and washed, out of the water, and standby. 2. Soak the peel and remove the flesh. 3. Put an appropriate amount of water in the pot, when the water rolls, put in the chicken and other materials, boil for 1 hour and 45 minutes, put in the cinnamon meat boil for 15 minutes, can be seasoned and drink. Characteristics: Enhance immunity, regulate secretion, prevent aging. Tips: Ganoderma lucidum does not need to be washed, it will wash away the spore powder on the surface. Other herbs can be rinsed with water. Chicken White Phoenix Soup Main Ingredients: chicken (slaughtered clean) Accessories: wolfberry Seasonings: onion, ginger, chicken essence, salt, vinegar Practice: put the chicken into the pressure cooker pot, add onion, ginger, salt, wolfberry, chicken essence, vinegar, the right amount of water, the pressure cooker to the chicken file, keep the pressure time of 15 minutes, out of the pot sprinkled into the little parsley can be eaten. Features: fresh flavor, nutritious. Chicken is nutritious and suitable for both young and old. Has a high medicinal value. Chicken Tianma Soup Main Ingredients: chicken (slaughtered clean) Accessories: asparagus Seasoning: ginger, salt Characteristics: chicken Tianma soup is very nutritious, is the folk nourishing "secret recipe". Tianma, can treat dizziness, dizziness, stroke hemiplegia, and nourishing, and cure, the best of both worlds. Colorful shredded chicken Ingredients: 200 grams of chicken breast, green pepper, carrots, carrots, an egg. Practice: 1, chicken shredded (cut along the lines), green pepper and red and white radish were shredded. 2, chicken wire with fine salt, egg, cooking wine, wet starch sizing, into the frying pan, sliding broken. 3, frying pan on the fire, dripping a little oil, add ginger slightly stir-fried, green pepper wire, radish wire stir-fried with salt, monosodium glutamate, put a small amount of water, thickening, on the oil, pouring the chicken wire turned spoon into. Tonic three sets of poultry Ingredients: chicken, pigeon, quail each one, a little wolfberry, six slices of chervil. Practice: 1, chicken, pigeon, quail were slaughtered and washed, plus ginger, wine bar, the whole ginger marinade for a few moments, the quail from the pigeon openings to take the dirty place into the pigeon body, and then the pigeon from the openings of the chicken into the chicken body. 2, take a stew pot, the chicken into the injection of water, under the ginger, onion knot, wolfberry, Ru, salt, monosodium glutamate, sugar, dripping a little oil, on the cage on the fire steam two hours out, pick out the ginger, onion knot, adjust the taste that is into. Five flavors of chicken blood soup Ingredients: a chicken, angelica, ripe earth, white spoon, mother of pearl, the skin of each 15 grams, onion, ginger, salt, monosodium glutamate appropriate amount. Practice: 1, chicken washed, five herbs washed and sliced, and wrapped with a single layer of gauze spare. 2, the drugs will be stuffed into the chicken abdomen, tied tightly, placed in the pot, add water 1500 good ml, on the cage on high fire steam for 2 hours. Remove the drug, add seasonings, re-steam for 10 minutes. Chicken simmered turtle skirt Main ingredients: 200 grams of dried turtle skirt, 1000 grams of chicken. Ingredients: 50 grams of fungus, 5 grams of shredded ham. Seasonings: wine, monosodium glutamate, refined salt, pepper, green onion, ginger, water starch, sugar, soy sauce, chicken oil, oil, broth, moderate amount. Practice: 1, turtle skirt hair good, wash, fish out. Pan heat, put raw oil, put ginger, green onion stir incense, cooking wine, put water. Boil, the turtle skirt into the pot, simmer through, remove, drain water, shredded, soaked in water. Chicken slaughter, remove the hair, viscera, wash, and then put into the burner, add green onions, ginger, cooking wine, salt, monosodium glutamate, broth, on the cage, steamed for 1.5 hours, take out, after the cold, the chicken fish out, chicken shredded, the original broth filtered. 2, fungus wire with turtle skirt wire, chicken wire together in the pot, plus the next soup, monosodium glutamate, salt, pepper, sugar, soy sauce. When the soup burns into a golden brown, thicken with water starch, add chicken oil, start the pot, into the bowl, sprinkle with shredded ham to become. Efficacy: nourishing and strong. For visceral Yang deficiency, false fire or liver and kidney insufficiency, women's menstrual disorders, menstrual closure, blood stasis and other diseases to eat. Double mushroom chicken soup Ingredients: a chicken, mushrooms, mushrooms, cooking wine, salt, sugar, plus green onions, garlic and ginger production method: 1, the whole chicken, wash, put the water, submerged chicken can be put into the ginger, green onion. After boiling, put cooking wine, add a little bit of vinegar, deodorization, but also to promote calcium play. 2, small fire simmer rotten, add mushrooms and mushrooms, add salt and sugar. 3, out of the pot with garlic leaves, a delicious chicken soup is out! Coconut chicken snow fungus soup Recommended Practice: Ingredients: chicken, coconut, ginger, snow fungus Practice: 1. Wash the chicken out of the skin, ready to coconut, three slices of ginger, cold water to soak the snow fungus, 2. Boil the water, the chicken, coconut, ginger into the boil and turn to a small fire, boil for one and a half to two hours, put the snow fungus, and then boil for half an hour to an hour. 3. Add salt and other seasonings according to personal taste. Warm tips: chicken with bones (smashed) soup nourishing effect is best. Do not use a pressure cooker when simmering, the use of casserole simmering best. Chicken green bean soup (this soup is especially suitable for women Oh) Ingredients: chicken a (about 1000 grams), 150 grams of green beans, 10 grams of cooking wine, ginger 5 grams, 3 grams of salt. Practice: 1, the chicken slaughtered, remove the hair, viscera and claws (this can be based on their own preferences); mung beans washed clean, up sediment; ginger beat loose. 2, the chicken into the stew pot first with high heat rinse, knock off the surface of the bubble, add wine. Rinse on high heat for 10 minutes and then put the green beans. Then simmer over moderate heat until the chicken is cooked. Add as salt can be. Efficacy: nourish yin and reduce fever, clear heat and detoxification, quench thirst and diuretic.