1, crispy dates a day to eat 3-5 most appropriate.

2, the nutritional value of crispy dates is very high, rich in vitamins and a variety of minerals. In general, eat three to five a day to meet the body's vitamin requirements and mineral requirements. Crisp is rich in iron, can promote the synthesis of hemoglobin in the body, to prevent iron deficiency anemia, containing dietary fiber is also relatively rich, can promote gastrointestinal motility, help digestion and absorption. Eat a little bit every day properly, you can strengthen the spleen and stomach, replenish qi and blood, avoid overeating, so as not to cause diarrhea.