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It's not easy to use too much, and the truth that the extremes meet is convincing!

The benefits of drinking water at night:

It is good for people with high blood pressure and obesity. Because the blood flow is slow when sleeping at night, drinking more water can dilute the blood. Effectively avoid cerebral thrombosis and cerebral infarction.

Disadvantages of drinking water at night:

Drinking too much water at night will cause long-term urination, which will lead to long-term imbalance of bladder sphincter, resulting in urinary incontinence and dysuria. If it is anemia, it will get worse and may lead to insufficient oxygen supply. So this is also harmful. Especially for people with kidney deficiency, although there is no substantial harm, they can't sleep well in the middle of the night. And drinking too much water at night leads to pouch formation. It is recommended not to drink too much water at night.