1. The more crude fiber is ingested, the smoother the intestines will be, and the things to be excreted will be easily discharged, so everyone must eat some foods containing crude fiber to relieve the stomach.

2. Water is a necessary thing every day. Water can not only make us healthy without constipation, but also make us full of energy and have a better attitude to face new things outside. Taking tea as a drink in daily life can not only prevent and improve the treatment of inflammation, but also regulate the balance of human mechanism, clear away heat and toxic materials, diminish inflammation and bacteria, expel intestinal toxicity and clear bowel movements.

3. Eat nutrition with high nutritional content once, or food that is beneficial to gastrointestinal digestion.

4. Eat more bananas. To a certain extent, bananas have a unique curative effect on how to treat constipation.

5. Never eat foods that contain high fat and irritating elements. If you really like to eat, try to eat less, or don't eat at all. For the sake of health, you must endure it and not be greedy.

6. In order to lose weight, many girls never eat fatty foods such as meat, which is wrong, because it will cause serious partial eclipse, uneven supplementation of various nutrients, slow metabolism in the new city, and cause constipation symptoms. And this practice is also very harmful to your health. Don't try to lose weight by dieting.

7. Keep regular exercise and promote blood circulation, so that the problem of how to treat constipation will not occur.