Fresh lotus seed of course you can eat raw la, just picked off the lotus seed fragrant, will be fresh lotus seed in the lotus seed peeled out. It can be eaten as a small fruit, with a sweet and savory flavor. It can be eaten raw like a fruit, very sweet. The lotus seed is a purely natural product with large rounded bones and lotus seeds. It is the nobility in the lotus seed is also the first of the eight treasures of nutrition! The tender lotus seed after peeling off the outer skin is tender white, glossy, raw taste back to sweet. It is a nobleman in the lotus seed and the first of the eight treasures of nutrition! Tender lotus seeds after peeling off the outer skin is tender white, glossy, eaten raw taste back sweet.

1. Edible method

The lotus flower period of up to 2 months, 4-5 times blossomed and fruit, the summer on the heat to avoid heat, a fresh lotus flower minutes to deal with the taste of the polymerization of the good, nutrient-rich. The fresh lotus seed in the lotus seed peel out, pinch broken, remove the lotus seed core, directly into the pot slow fire simmering cooked, and then add the right amount of rock sugar, jujubes, silver ear, etc. to eat, heat relief, fragrant heart for children and the elderly used as a "Qingzhengliang" to eat. There are many ways to make it: raw, congee, soup, cold and so on. You can use your own dexterous hands to make delicious delicacies.

2. Benefits

Lotus seed is mild, sweet, good for the kidneys, spleen and stop diarrhea, clear the mind and tranquility and other effects. The benefits to the human body include clearing the heart and removing heat, nourishing the heart and calming the mind, treating insomnia, lowering blood pressure, stopping diarrhea, and preventing diabetes,and the antioxidant nutrients contained in lotus seeds, yellow cardiac tannins, are very beneficial to the prevention and treatment of cancer.

Lotus seed is the most common price of health tonic, often eaten on our body is beneficial. But often constipated people are not suitable to eat lotus seed, because lotus seed has the role of solid astringent, eat will lead to constipation aggravated.