1. Good Pregnancy Soup
Ingredients: 15 grams of silver flowers, ten red dates, 50 grams of angelica, a handful of black beans, 2 taels of sugar, and 3 to 5 eggs.
Method: First, wrap the angelica root and honeysuckle in gauze, put them in a pot together with several other food and medicinal materials, and cook them like medicine until the soup is enough for a bowl.
How to take it: When taking it, finish the soup, red dates, black beans, and eggs. Women should take it on the first day of menstruation and only once in a menstrual cycle.
2. Ginseng, jujube and black-bone chicken soup
Ingredients: appropriate amount of ginseng, 1 black-bone chicken, and 20 jujubes.
Method: Wash the whole black-bone chicken and remove the internal organs, add jujube and ginseng, add 2000ml of water and make soup.
How to take: Boil enough for 3 days at a time and drink a bowl every day.
3. Hawthorn brown sugar drink
Ingredients: 50 grams of hawthorn, appropriate amount of brown sugar.
Method: Decoction instead of tea.
Indications: Corpus luteum insufficiency, blood stasis and pulse obstruction.
4. Yam and Lotus Seed Porridge
Ingredients: 100 grams each of yam and lotus seeds, 100 grams of japonica rice.
Method: Cook porridge and eat.
Indications: Suitable for patients with luteal insufficiency and spleen and kidney yang deficiency.
5. Black bean and glutinous rice porridge
Ingredients: 30 grams of black beans, 60 grams of glutinous rice.
Method: Wash the black beans and glutinous rice, put them in a pot, add an appropriate amount of water, and cook them into porridge with warm water.
Efficacy: Improve the function of female luteal corpus luteum, suitable for taking before pregnancy.
6. Spare ribs and spinach soup
Ingredients: 500g pork ribs, appropriate amount of spinach.
Method: Cut the pork ribs into pieces, wash them, and blanch them in boiling water; wash the spinach, put the pork ribs into 3000ml of water, cook for 40 minutes, add the spinach and cook for another 5 minutes.
How to take: Take 3 times, finish it within 1 day, and use it for half a month.
7. Raw Rehmannia and Wolfberry Drink
Ingredients: 50 grams each of fresh Rehmannia glutinosa and wolfberry, appropriate amount of rock sugar.
Method: Decoction instead of tea.
Indications: luteal insufficiency due to liver and kidney yin deficiency.
8. Pork kidney and walnut soup
Ingredients: 1 pair of pork kidneys, 100 grams each of walnut meat and lotus seeds, 50 grams of wolfberry, Dipsacus (packed), locust (packed) ) 20 grams each.
Method: After stewing, eat the meat and drink the soup.
Indications: Corpus luteum insufficiency and kidney deficiency syndrome.
Eating strategies for pregnant mothers to eat three meals a day:
1. Breakfast: Stay away from "high GI" carbohydrates
If you want to maintain a healthy diet throughout the day In the best condition, breakfast is the most important. If you're used to eating just two slices of white bread, you're likely to feel tired quickly. Because carbohydrates such as delicate white bread or toast are so-called "high GI" foods, they will quickly increase blood sugar. Then the body will release a large amount of insulin, which will also cause blood sugar to drop rapidly, making people feel tired.
Breakfast that will keep you energetic: fiber-rich whole wheat foods, paired with good-quality protein foods, such as milk and eggs. The best ratio of starch to protein is 1:1 , and a few slices of cucumber or tomato, with 1 cup of milk or juice. These foods are rich in vitamin B and can provide continuous energy.
2. Lunch: Nutritious food to replenish vitality
Control the intake of starchy foods at lunch. After lunch, I often feel drowsy. If you eat a lot of starchy foods such as rice or potatoes for lunch, there is a risk of rapid rise in blood sugar, resulting in a feeling of drowsiness. You should eat more fruits and vegetables: Don’t eat too much starchy food in your lunch. You should also eat more fruits and vegetables to supplement vitamins, which will help break down the remaining sugars and amino acids from breakfast, thereby providing energy. A little tip: Eat some garlic or onions to cheer you up. Chili peppers can also excite the sympathetic nervous system and have a refreshing effect.
3. Dinner: The simpler, the better, pay attention to the quality of sleep
Don’t eat too much for dinner, because a rich and greasy dinner will prolong the digestion time, causing still excitement, thereby affecting sleep quality.
In addition, foods that need to be avoided: Caffeinated drinks or foods can stimulate the nervous system and reduce the secretion of melatonin, which is a hormone secreted by the pineal gland in the brain and has a hypnotic effect; alcohol can It makes it difficult to enter deep sleep; gas-producing foods, such as beans, onions, etc., make the stomach full of gas, making people uncomfortable and unable to sleep; and spicy foods can cause heartburn and indigestion, etc. Disturb sleep.
Pregnant mothers should have a rich and comprehensive diet, and the main foods should include the following categories:
1. Eat foods rich in protein, such as lean meat, liver, chicken, fish, and shrimp. , milk, eggs, soybeans and soy products, etc., the protein intake should be maintained at 80-100 grams per day.
2. Ensure sufficient carbohydrates. This type of food includes grains and other miscellaneous grains such as potatoes, sweet potatoes, and corn.
3. Ensure an appropriate amount of fat. Vegetable fats are more suitable for pregnant women, such as soybean oil, vegetable oil, peanut oil and olive oil.
4. Increase the intake of minerals appropriately, such as calcium, iron, zinc, copper, manganese, magnesium, etc., among which calcium and iron are very important. Foods rich in calcium are milk, egg yolks, soybeans, noodles and vegetables.
5. Supplement vitamins and eat more vegetables and fruits. Note that vegetables must be eaten fresh. Most of the vitamins in dried vegetables, pickled vegetables and overcooked vegetables have been destroyed.
6. Pregnant women need nutritious food intake, which is about 10 to 20% higher than usual. For example, if nausea and vomiting are caused by early pregnancy, you can eat small meals frequently. The diet should be light and easy to digest. You can eat sour fruits such as jujubes and oranges, but not pickles and the like.
Precautions for pregnant mothers to eat three meals a day:
1. Drinking and smoking are absolutely prohibited.
2. Try to eat less irritating foods, such as chili peppers, strong tea, coffee, etc.
3. Eat small meals frequently to avoid having an empty stomach or being too full. Pregnant women do not need to stick to a fixed pattern of three meals a day and eat when they have an appetite.
4. Increase the intake of calcium-containing dairy products or foods, spend more time in the sun, and take calcium tablets.
5. Control the amount of salt used. It is not advisable to eat too much salty, too sweet and too greasy food, especially for pregnant women with swollen lower limbs. They should also pay attention to the food not being too salty and eat more water-friendly foods.
6. Blood volume surges by 30% during pregnancy, and 700 mg of iron is needed to produce red blood cells, which is three to four times the usual amount. It is advisable to eat more lean meat, poultry, fish and other animal foods, twice a week. Eat pork liver three times and take iron supplements if necessary to avoid anemia, but it is not advisable to drink tea.
7. Pay attention to reasonable nutrition and balanced diet. The diet of pregnant women must be rich in various nutrients, and the nutrients should be properly matched, with neither deficiency nor excess. Malnutrition can lead to fetal growth retardation or miscarriage, and overnutrition can also lead to fetal enlargement and various complications, resulting in difficult labor. Reasonable nutrition should ensure that the diet can meet the needs of pregnancy and childbirth in both quality and quantity. At the same time, pay attention to the diversification of the diet, and achieve a combination of thick and thin foods, meat and vegetables, and neither partiality nor picky eating.