1, which fruit and vegetable juices can lose weight?
(1) cucumber and apple lemon juice
Ingredients: 4 cucumbers, half an apple, lemon juice 10ML, and appropriate amount of rock sugar.
Practice:
1. Wash and peel the apple, cut it in half, and then cut it into small pieces.
2. Wash the cucumber, cut it into small pieces, put it in the blender and add the apple pieces. Beat the lemon juice into juice and pour it into the cup.
3. Add a proper amount of rock sugar into the cup and mix well to drink.
Efficacy: Cucumber is rich in water and vitamin C, which has the effects of relieving summer heat and quenching thirst, helping digestion and lowering cholesterol, caring skin, and inhibiting the conversion of sugar into fat, thus achieving a good weight loss effect.
(2) Watermelon milk juice
Ingredients: watermelon meat125g, low-fat milk 240ML.
Practice:
1. Cut the watermelon into small pieces and put it in the blender.
2. Add other materials and appropriate amount of water to make juice.
Efficacy: Watermelon can promote diuresis and eliminate fat, remove fat accumulated in abdomen and improve bloated posture, which is the favorite of MM who yearn for flattening abdomen.
(3) Papaya milk juice
Ingredients: 2 cups of milk, 80g of papaya, appropriate amount of rock sugar, and appropriate amount of ice cubes.
Practice:
1. Peel and seed papaya and cut into small pieces.
2. Put all the ingredients into a blender and mash them. Pour them into a cup and add seasonings to mix well.
Efficacy: Papaya has the effects of promoting fluid production, quenching thirst, removing greasy food, clearing intestines and helping digestion, etc. Adding milk can beautify the face, clear constipation and promote weight loss.
(4) Kiwi lemon juice
Ingredients: 2 kiwis, 50 ml lemon juice, and appropriate amount of ice.
Practice:
1. Wash, peel and cut kiwifruit into small pieces for later use.
2. Put the kiwi fruit into the blender, add lemon juice and ice cubes, and mix well, then pour into the cup.
Efficacy: Kiwifruit is rich in vitamins and cellulose, so it is a low-fat fruit, which is very useful for weight loss and beauty. In addition, lemon is also a fruit rich in vitamins, and lemon contains more citric acid. This acid can promote the secretion of gastric juice, help digestion and promote calorie metabolism, which is a good weight loss product.
(5) celery and watermelon juice
Ingredients: celery, watermelon, honey.
Practice:
1. Wash celery, then juice, peel and remove seeds from apples and then juice.
2. Mix these two kinds of juice together and add a little honey.
Efficacy: Celery can reduce blood fat, and watermelon also has a good diuretic and lipid-reducing effect. Therefore, this fruit juice, which is rich in cellulose and water, can effectively clear intestinal toxicity and eliminate edema, thus achieving slimming effect.
(6) pineapple papaya juice
Ingredients: pineapple 1/3, papaya 1/4, carrot/1 root, lemon 1/2, and appropriate amount of ice.
Practice:
1. Peel the pineapple and cut it into small pieces; Carrots, washed, peeled and cut into pieces.
2. Peel and pulp papaya and cut it into small pieces; Wash the lemon and cut it into small petals. Peel and core again, and take out the pulp for later use.
3. Put pineapple, carrot, papaya and lemon into a blender and beat them into juice. Pour it into a cup, add ice cubes and stir well.
Efficacy: Pineapple contains an enzyme that can effectively decompose protein. Drinking a cup of "Red Ginseng Pineapple Papaya Juice" after meals can help the human body digest and avoid the accumulation of fat. Papaya also has the effects of promoting fluid production, quenching thirst, removing greasy, clearing intestines and helping digestion.
(7) Honey grapefruit juice
Ingredients: 2 grapefruit, 30ML honey, and appropriate amount of ice.
Practice:
1. Wash grapefruit, cut it in half and squeeze it into juice for later use.
2. Pour grapefruit into a shaker, add 50 ml of crushed ice and seasoning, shake well, and then pour into the glass.
Efficacy: Grapefruit can stimulate gastrointestinal peristalsis, accelerate metabolism, detoxify and clear fire, thus reducing the accumulation of abdominal fat. In addition, honey contains high-quality sugar, vitamins and minerals that can burn human energy, and it can also prevent fat from accumulating in the human body.
(8) Strawberry grapefruit juice
Materials: strawberry 12, grapefruit 2, honey 30ML.
Practice:
1. Wash grapefruit, cut it in half and squeeze it into juice for later use.
2. Wash the strawberries, remove the pedicels, cut into pieces, put them into the blender and beat them evenly, then pour them out for later use.
3. Put all the ingredients in a shaker, add seasoning and shake well, then pour into the shaker.
Efficacy: Strawberry contains a lot of vitamins, which can reduce weight if eaten regularly. In addition, grapefruit can stimulate gastrointestinal peristalsis, accelerate metabolism, detoxify and clear fire, thus reducing the accumulation of abdominal fat and achieving the effect of losing weight.
(9) Tomato honey juice
Ingredients: 2 tomatoes, honey 1 tablespoon, and appropriate amount of ice.
Practice:
1. Remove the pedicels of tomatoes, wash them and cut them into small pieces for later use.
2. Put the tomatoes in the blender and beat them into juice, then pour them into the cup, add honey and ice cubes and mix well.
Efficacy: The pectin, lycopene and fiber contained in tomatoes can reduce the body's absorption of heat and clean the stomach. Coupled with the weight loss effect of honey, tomato honey juice is a very good and delicious drink.
(10) macaque apple juice
Ingredients: 3 kiwis, apple 1 piece, 3 mint leaves.
Practice:
1. Wash, peel and cut kiwifruit into small pieces for later use.
2. Wash the apples, peel and core them, and cut them into pieces for later use.
3. Put kiwi fruit and apple into the blender, add mint leaves and beat them into juice, then pour them into the cup.
Efficacy: Apple is a good slimming fruit. Because apples are rich in pectin, they help the body detoxify and reduce the body's absorption of heat. In addition, kiwi fruit is rich in vitamins and cellulose, and it is also a low-fat fruit, which has a good weight loss and beauty effect.
2, the correct way to drink fruit and vegetable juice
Although it is not reliable to lose weight simply by drinking fruit and vegetable juice, drinking freshly squeezed fruit and vegetable juice is still very beneficial to our health, which can provide rich vitamins and minerals for the body. So, how can we drink fruit and vegetable juice healthily in our daily life?
First of all, everyone must drink safe and healthy fruit and vegetable juice, preferably our own freshly squeezed fruit and vegetable juice, which can avoid the threat to the health caused by the use of additives in fruit and vegetable juice purchased outside.
Freshly squeezed fruit and vegetable juice must be squeezed and drunk to avoid the loss of nutrients such as vitamin C during storage.
It is not advisable to drink fruit and vegetable juice on an empty stomach, otherwise it will stimulate the gastrointestinal tract and increase the burden on the stomach. Be sure to eat some staple food before drinking fruit and vegetable juice, which can promote the absorption of nutrients in fruit and vegetable juice.
It is best to drink fruit and vegetable juice between meals, supplement enough vitamins and minerals, and make us full of vitality all day.
Drinking fruit and vegetable juice is not as much as possible, otherwise it will bring certain harm to our health. Fruit and vegetable juice for drinking
The appropriate dosage is 200~300mL each time. Fruit and vegetable juice is good, but it is not suitable for drinking!
3. The benefits of drinking fruit and vegetable juice
1, provide energy
Although fresh fruits and vegetables lose some vitamin C and antioxidant substances in the process of juicing, the juice of fruits and vegetables still contains vitamins, cellulose and minerals beneficial to human body, which can meet the nutritional needs of human body and provide energy for human body.
2, it is beneficial to digestion and absorption
For those elderly people with tooth loss and indigestion, as well as seriously ill patients with poor gastrointestinal digestive function, cancer patients with radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc., beating fruits and vegetables into juice and grinding dietary fiber in them into ultrafine state can reduce the stimulation to their gastrointestinal tract, increase the diversity of ingredients and be beneficial to digestion and absorption.
3. It is beneficial to control blood pressure
Compared with cooking with stir-frying, fruit and vegetable juice loses vitamin C, but it will not increase sodium because it does not put salt, which is good for controlling blood pressure and improving the ratio of potassium to sodium. Just pay attention, you should put more vegetables and less fruits, otherwise eating a lot of sugar will not have such a good health effect.