Because rice and noodles with the same quality, such as100g of rice contains 345 calories, and100g of raw noodles contains 280 calories, in this regard, eating rice is more likely to gain weight. In addition, noodles have lower protein content and lower carbohydrates, which are easier to digest than rice, so when you lose weight, noodles are relatively less likely to gain weight. It is worth noting that we should not eat rice because of its high calorie, and advocate eating some rice in moderation every day, because rice contains vitamin B family, which is necessary for human body, and food advocates balanced and diversified nutrition.
When rice and noodles with the same quality are put together, noodles contain more calories, and the protein content of noodles is lower than that of rice, and the carbohydrate content is lower than that of rice, so it is easier to digest. The sugar content in rice is also higher, and it is easier to get fat if you eat more sugar, so noodles are relatively less likely to get fat than rice in these respects.
People who lose weight can't choose not to eat rice because it is fatter than noodles, which is wrong, because rice contains vitamin B necessary for human body, and balanced intake of nutrition is conducive to improving human immunity. If you are worried that eating rice is more likely to make you fat in your daily life, you can eat less, but don't skip it to avoid unbalanced nutrient intake.