Rabbit meat is rich in protein, iron and vitamin B, especially vitamin B 12, which helps to promote the production of red blood cells, enhance immunity and protect the function of nervous system.

At the same time, rabbit meat is also rich in unsaturated fatty acids, which plays a certain role in regulating cholesterol, preventing cardiovascular diseases and lowering blood pressure.

Step 2 clear away heat and toxic materials

Rabbit meat is mild in taste, has the effects of clearing away heat and toxic materials, relieving annoyance and quenching thirst, and is suitable for eating in summer. Ephedrine contained in rabbit meat can promote metabolism, burn fat, easily consume body heat and heat energy, and achieve the purpose of clearing away heat and toxic materials.

At the same time, rabbit meat also has the effects of moisturizing and beautifying and promoting wound healing. It can be made into soup or used as medicine in other ways to treat a series of diseases such as carbuncle, swelling, furuncle, summer dampness and so on.

3, suitable for weight loss

Compared with other meats, rabbit meat is not only high in trace elements, but also low in fat and calories, so it is suitable for people who lose weight. At the same time, with the help of protein, the human body can consume more fat and heat energy, effectively helping the body to metabolize fat and control weight and blood sugar.

4, help to relieve stress

Rabbit meat is rich in tryptophan and other nutrients that help relieve stress and depression. It is helpful to improve the content of serotonin in human body and enhance the pleasure and stress resistance of human body. In addition, collagen in rabbit meat has a certain antioxidant effect, which can relieve muscle fatigue and psychological stress.