Yam is not only delicious, but also nutritious. Yam is rich in amino acids, can enhance resistance, men and women of all ages. So is there any other new way to eat yam?

Fried yam balls with starch? How to make the most delicious?

Yam is white in color and contains not only protein, starch, vitamins and other nutrients needed by the human body, the starch in yam is rich and easily absorbed by the human body, and often eaten can help digestion. And there is a lot of mucus protein, this mucus protein on the human body has health effects, can make blood vessels to maintain the elasticity.

New Year's Eve, fried balls in New Year's Eve is indispensable, vegetable filled balls, meat filled balls, and so on. So have you ever eaten fried yam balls? When you fry yam balls, it is important to note that you do not need to add starch. Because the yam itself is high in starch, even if you don't add additional starch, it will mix easily with the meat mixture. Without adding flour, the yam balls will be more crispy and elastic. They smell good and taste even better, and they won't be greasy. Yam is rich in nutrients, meat is rich in protein, together with the nutrition is more not to mention, so the fried yam balls are not only the most delicious, but also the nutrition is not low, yo!

Fried yam balls specific method

Ingredients: yam, pork, eggs, salt, cooking oil, ginger, green onion, oyster sauce, five spice powder.

The first step is to wash the bought pork and chop it into mud. Or use a meat grinder to grind the meat into a puree, add the right amount of salt, ginger, green onion, and then add the right amount of oyster sauce, five spice powder, mix well. Marinate for ten minutes and set aside.

The second step is to wash and peel the yam, cut it into slices, put it into a pot, and steam it when it is soft.

The third step is to put the steamed yam into a small pot and mash the yam with a spoon.

The fourth step is to put the mashed yam into the mashed meat, add the appropriate amount of egg white, and stir until the stirred mashed meat and mashed yam are fully integrated. Then take the stirred yam meat puree and ball it up into a small yam ball.

The fifth step is to put a proper amount of cooking oil in the pan, and when the oil is about 60% hot, put the yam balls into the pan and deep fry them, using low heat during the frying process, and stirring them with chopsticks from time to time to prevent them from being heated unevenly. When they are golden brown in color, you can fish them out. Fish out the yam balls, no need to add other seasonings, directly can be served.

This fried yam balls are ready, simple method, bite down a bite, crispy, not greasy. Hurry up and give it a try!

Note

1, pork is best to choose panko. Because panko will make the flavor better. If it's just lean meat, the texture will be more firewood.

2, marinating the pork puree in advance will make the balls more flavorful.

3, yam is best not to choose crispy, because crispy can not be mashed. It is better to choose the sticky ones with noodles.

4, when frying yam balls should be stirred with chopsticks from time to time to prevent uneven heat.