Mackerel and what to eat together is the best
1 leek
Mackerel with leeks that warm the yang and strengthen the spleen, you can treat the foot and lower limb weakness, but also replenish the qi, relieve boredom.
2 Qingdai
Green fish gall dry powder, Qingdai, etc., *** research fine powder, for blowing the throat, two or three times a day, can cure acute pharyngitis, tonsillitis; if you use sesame oil to adjust the compress on the affected area, can cure mumps, dengteng.
3 Apple
Apple can keep blood sugar stable, but also effectively reduce cholesterol. It also has certain anti-cancer and anti-cancer effects, it can also promote gastrointestinal peristalsis, help the stomach and intestines to eliminate waste, but also a holy grail for weight loss, increase satiety, reduce the amount of food. And mackerel together can also treat diarrhea.
Mackerel can not eat with what
1, mackerel + tomatoes: mackerel is rich in a lot of protein, tomatoes contain vitamin C and protein will react, may not be conducive to the absorption of nutrients in the human body.
2, mackerel + plums: the two belong to the food, if eaten at the same time, may lead to indigestion.
What are the benefits of eating mackerel
1 anti-aging and longevity
Mackerel flesh is rich in nucleic acid, which is a necessary substance for human cells, which can make a person young, but also cure many kinds of diseases.
2 anti-cancer
Containing zinc, selenium, iron and other trace elements, and anti-cancer effect.
3 Heat and water
The gall of mackerel is bitter and cold, and has the effect of clearing heat and removing toxins, diuresis and swelling.
4 Nutritional liver protection
Mackerel is rich in very good protein and low fat. Protein is the material basis of all cellular tissues in the human body. Hepatitis C patients especially need high protein food, protein can protect liver cells, promote liver cell repair and regeneration.
Home cooking of mackerel
Ingredients: mackerel, green onions, bean paste, ginger, garlic, prescription, salt, sugar.
Steps:
1, mackerel wash, remove the viscera and head, fish scales to scrape clean oh.
2, ginger, green onion, garlic wash, and then cut the green onion broken, ginger sliced, garlic flattened.
3, burn a red pot, pour in the right amount of oil, and then put the mackerel sautéed, both sides of the mackerel fried to a slight golden brown on the OK.
4, and then pour into the pot of bean paste, so that the mackerel evenly dipped in the sauce, continue to fry for a while.
5, then pour in ginger, green onion, garlic, also put sugar, vinegar, salt, seasoning, frying a little bit for 1 minute, and then pour water into the pot.
6, wait until the soup becomes thick, you can enjoy eating!