The ingredients needed to steam ribs are: ribs, taro, ginger, garlic, salt, cooking wine, white pepper, cornstarch, tempeh, small onions.

Take a look at the practice steps:

First in the ribs into two spoons of cornstarch, scratching the sticky, flour can adsorb the surface of the ribs of the dirt and blood, and then into the cool water, clean, and then placed under running water rinse a few more times. Then put the ribs into the cool water, soak them for 20 minutes to remove the blood water

Garlic flattened and chopped into minced garlic, ginger minced. Dry the soaked ribs and place them on a plate with kitchen paper to absorb the water on the surface of the ribs. Add a tablespoon of salt, a tablespoon of sugar, white pepper and cooking wine to the ribs and mix well with your hands

Add another tablespoon of cornstarch and mix well again, marinate for 20 minutes. Peeled and cleaned taro and cut into pieces, put into a plate. After the ribs are marinated, add half a tablespoon of cornstarch, drizzle in a moderate amount of cooking oil to lock in the moisture, scrub well again, then add the ginger, garlic, edamame, and scrub well again with your hands

And then put the marinated ribs on top of the taro, and then place the marinated ribs into a boiling steamer, and steam them over a high heat for thirty minutes. When the time is up, clip out, sprinkle some green onions to garnish and you're ready to eat.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

Effects and functions:

1. Calcium supplement

Pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

2. tonifying the kidney and nourishing blood, nourishing yin and moistening dryness;

The main treatment of fever and injury to fluid, thirst and leanness, kidney weakness, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin and moistening dryness, nourishing the liver yin and moistening the skin, facilitating the second bowel movement and quenching thirst.