What are the benefits of eating sea cucumber? 1. protein in sea cucumber is water-soluble protein, which is easily digested and absorbed by human body. It has strong effects of tonifying kidney and strengthening yang, invigorating qi and nourishing yin, clearing intestine and moistening dryness, and can be used for adjuvant treatment of cardiovascular and cerebrovascular diseases, diabetes, impotence due to kidney deficiency, neurasthenia and other diseases.
2. According to the theory of traditional Chinese medicine, sea cucumber is warm and suitable for long-term consumption, and it is the best food to strengthen the body and delay aging.
3. Sea cucumber is a kind of food with high protein, low fat and low cholesterol, so it is traditionally considered as a nourishing food. Medicine also believes that hypertension, coronary heart disease, hepatitis, the elderly eat sea cucumber is better.
4. The content of collagen in sea cucumber can be compared with colla Corii Asini, Colla Plastri Testudinis and Colla Cervi in traditional Chinese medicine, which can not only generate blood and nourish blood, delay the aging of the body, but also make the skin full, reduce wrinkles and make the skin look delicate and shiny.
5. Chondroitin sulfate contained in sea cucumber is helpful for human growth and development, delaying muscle aging and enhancing immunity.
6. The content of trace element vanadium in sea cucumber ranks first among all kinds of foods. Vanadium can participate in the transportation of iron in blood and enhance hematopoietic function. Patients with aplastic anemia, diabetes and gastric ulcer often eat sea cucumber, which has a certain auxiliary treatment effect.
The diet of sea cucumber should avoid 1, diarrhea due to spleen deficiency and excessive phlegm.
2, arthritis and gout patients should not eat more.
4 how to make sea cucumber? Eat braised sea cucumber 1, sea cucumber 100g.
2. Cut the sea cucumber into 7 cm long strips with an oblique knife, shred the onion, slice the garlic, mince the ginger, mix the starch with 15g water and mix well with 25g water.
3. Boil the water in the pot and remove the sea cucumber.
4. Add 25g of Zanthoxylum oil into the wok, stir-fry shredded onion, Jiang Mo and garlic slices, add 150g soy sauce, cooking wine and chicken soup (water is also acceptable), add sea cucumber, monosodium glutamate and white sugar, boil the wok, skim off the floating foam, pour in appropriate amount of water starch, and finally pour in a little Zanthoxylum oil.
Efficacy:
Has the effects of nourishing yin, tonifying kidney, strengthening yang, replenishing essence, nourishing heart, moistening dryness, enriching blood and treating ulcer.