Milk type is a natural food with complete nutrients, reasonable composition ratio, easy to digest and high nutritional value. That is to say, both yogurt and plain milk, the nutritional value of itself is very high, for plain milk and yogurt, the nutritional value is not higher than anyone else. The reason is as follows. Pure milk is fresh milk that has been filtered and sterilized in liquid form, and except for a slight loss of vitamin B1 and vitamin C, the nutrient content is not much different from that of freshly delivered cream. Yogurt is sterilized fresh milk inoculated with lactic acid bacteria, through the fermentation of dairy products cultured, the human body is easy to digest and absorb, in addition to the decomposition of lactose to form lactic acid, the other nutrients are almost unchanged. So from the nutrients contained in both, the nutritional value of plain milk and yogurt is quite large.

But yogurt has a wider range of consumers than plain milk. This is because the lactose in yogurt breaks down into lactic acid. It is easier to digest and more suitable for lactose intolerant people, people with indigestion, the elderly and children. In addition, yogurt is a fermented dairy product that contains a certain amount of lactic acid bacteria, part of which are biologics, and probiotics have certain health effects such as regulating the balance of gastrointestinal flora and correcting intestinal dysfunction. In other words, life yogurt is better for intestinal health.

Yogurt is pure milk fermented by lactobacilli, which not only preserves all the nutrients in milk, but also creates vitamins needed for human nutrition during the fermentation process, which are easily digested and absorbed by the body. In addition, yogurt contains very little lactose, and drinking yogurt basically does not cause problems with abdominal bloating or diarrhea, making it suitable for people with lactose intolerance. Think of it this way, yogurt uses the best quality of milk. Fermented with a little more nutrients than plain milk, its nutritional value will be higher than that of plain milk. There is not much difference in nutritional value between equal amounts of yogurt and plain milk. For the average person, it's just a matter of which one you choose based on the flavor you like and your situation.

Equivalent amounts of yogurt have slightly more nutrients compared to plain milk, but less calcium than plain milk. But the lactic acid in yogurt has a great effect on inhibiting the growth and reproduction of harmful bacteria in the intestines and is suitable for people with lactose intolerance. Some people who are lactose intolerant can drink milk, but this is not the case with yogurt. So which has more nutritional value, yogurt or plain milk? Milk and yogurt have different flavors and there is no absolute claim to see what people like. In addition, according to their own situation, depending on the nutritional needs of the body, choose the right plain milk or yogurt.