1, food with high starch content

Such as potatoes, sweet potatoes, lotus roots, vermicelli, taro, and ham sausage with more starch content. Because starch will eventually be hydrolyzed into glucose by pancreatic amylase in the digestive tract, it will cause blood sugar to rise after absorption, and the glycemic index of this kind of food is high, which will increase blood sugar greatly. If you eat food with high starch content during meals, the amount of staple food will be reduced accordingly.

2. Fried foods

Such as fried dough sticks, fried noodles, meatballs, roasted vegetables, instant noodles and so on. This kind of food contains a lot of fat, and 1 g of fat produces the heat equivalent to 2 grams of carbohydrate and protein, which means that 1 spoon of oil is equivalent to the effect of 2 spoonfuls of sugar on blood sugar, and the fat is digested and absorbed relatively slowly in the body, which can have a long-term rising effect on blood sugar.

3. Fruits rich in glucose

Jujube, banana, hawthorn, lychee, sweet orange, apricot and other fruits can make blood sugar rise rapidly, so we should eat as little as possible.

4. Nuts with more oil.

Nuts such as walnuts, peanuts, sunflower seeds and pine nuts contain more oil. According to the calorie calculation, 6 walnuts or 30 peanuts or 50 grams of sunflower seeds are equivalent to 100 grams of steamed bread.

Extended data:

Factors affecting the glycemic index of food;

1, degree of maturity

The degree of food maturity is a very important factor affecting the glycemic index of food. The more mature the food, the higher the glycemic index. Like the bananas we eat in our daily life, the newly ripe bananas are green, but their sugar index will not be so high. The more mature bananas are, the sweeter they will be and the higher their sugar index will be.

2. Cooking of food

For some of the same ingredients, different cooking methods and different cooking time lead to different glycemic indexes. Often, the more food is chopped, the longer it takes to cook, and the more water is added, the higher the glycemic index will be, because the cooked food will be easier to digest and absorb. The faster you digest and absorb, the faster your blood sugar will rise.

3. How much acid is there?

Studies have shown that whether the food contains acid or not will also affect the glycemic index of food. If the food contains acidity, then its digestion process will slow down, it will be less easily absorbed by the human body, and the speed of sugar rise will not be particularly fast. Therefore, in order to control blood sugar well, diabetics can eat more acidic food or put some vinegar in it when cooking food.

People's Daily Online-Four kinds of foods contain high sugar, so diabetics need to eat less.