How many ways to eat fried rice?

Fried rice is the staple food of the Mongolian people, in Mongolian, fried rice is called "HuLeXianDa", with millet after steaming, frying, grinding and other processes. In their daily life, herders can't live without tea or rice. Because fried rice is their traditional food, in Mongolian families, no matter men and women, young and old, all like to eat fried rice. Eat rice in a bowl, with milk tea soaked until soft, mixed with milk food to eat, or white cream with sugar to eat, or with fresh milk to cook fried rice milk porridge to eat, you can also cook fried rice meat porridge to eat. It can also be chewed dry.

Nutritional value of millets

The raw material of fried rice - millets (Panicum miliaceum L.), belonging to the grass family Millet (Panicum miliaceum), also known as millet, millet, grain, harvest offerings and millets. Millet short fertility, drought-resistant, barren, is the main grain crops in arid and semi-arid areas, but also one of the main rice crops in China.

Meat protein content of about 12%, up to 14% or more; starch content of about 70%, of which 67.6% of glutinous varieties, japonica varieties for 72.5%. Glutinous varieties of straight chain starch content is very low, high-quality glutinous varieties do not contain straight chain starch. Japonica varieties of straight-chain starch content is generally 4.5% of the total starch ∽ 12.7%, an average of 7.5%; fat content of 3.6%, in addition to β-carotene, vitamin E, vitamin B6, B1, B2 and other vitamins and rich in calcium, magnesium, phosphorus and iron, zinc, copper and other mineral elements.

It is rich in protein, and in addition to lysine other amino acids, between the ratio and the composition of the human body protein ratio is very similar, very easy to absorb. If you can and beans food with practical (coordination of its lysine deficiency), can greatly improve its biological value; generally seen and mung beans, red beans, cowpeas with porridge, or with soybean (including soybeans, black beans, green beans) food (such as tofu, bean sprouts) with food.

Because it is richer in VB1, VB2, and VE than other staple foods, it is very suitable for children and teenagers who are growing up to eat as a staple food with other foods.

Pure surimi is japonica in nature and carbohydrates, especially sucrose, will become low during processing. It can be consumed in the same way as rice, or soaked in boiling or cool water (rice broth is clear). If and mung beans to 2:3 ratio with the soup, it is a traditional Chinese medicine in the traditional medicinal diet, suitable for obesity, diabetes, cardiovascular disease, myopia, hyperlipidemia, foot cases, polyneuritis, tuberculosis, hyperthyroidism and other consumptive diseases, stomatitis, laryngitis, laryngitis, blepharitis, scrotum inflammation, seborrheic dermatitis, can play a very good preventive and therapeutic role.

Fried rice weight loss principle

In the process of frying, rice contains all the starch is destroyed, decomposition (of course, other nutrients have been significantly damaged), into the activated carbon. Activated charcoal is something that can absorb the fat attached to the stomach and intestines and expel it from the body. Therefore, it is special "scrape intestines, scrape oil", summer thirst, and protect the stomach, you can eat as much as you want to eat, and can be eaten with any dish, including weight loss people want to eat but do not dare to eat meat, fried products, etc., the best for weight loss.

Nutrition Facts

(Contained per 100g)

Ingredient Name Content Ingredient Name Content Ingredient Name Content Ingredient Name Content

Edible Part 100 Moisture (g) 7.6 Energy (kcal) 374

Energy (kJ) 1565 Protein (g) 8.1 Fat (g) 2.6

Carbohydrate (g )80.5 Dietary fiber (g) 1 Cholesterol (mg) 0

Ash (g) 1.2 Vitamin A (mg) 0 Carotene (mg) 0

Retinol (mg) 0 Thiamine (mcg) 0.29 Riboflavin (mg) 0.04

Nicotinic acid (mg) 0.7 Vitamin C (mg) 0 Vitamin E (T) (mg) 0<

a-E 0 (β-γ)-E 0 δ-E 0

Calcium (milligrams) 12 Phosphorus (milligrams) 233 Potassium (milligrams) 252

Sodium (milligrams) 10.7 Magnesium (milligrams) 112 Iron (milligrams) 14.3