Beef is high in animal protein, and radish can provide enough vitamins. At the same time, cooking can also remove the fishy smell and improve the taste.
The benefits of combining radish and beef are shown in the following aspects:
One: Promote digestion
The mustard oil contained in white radish is helpful to promote gastrointestinal peristalsis, digestion, increase appetite, and effectively improve indigestion, dyspepsia, abdominal distension, loss of appetite and so on. Eating with beef is not only beneficial to digestion, but also helpful to relieve greasy and supplement nutrition.
Two: enhance immunity
Radish is rich in vitamin C and zinc. Proper intake of vitamin C and zinc is helpful to enhance human immunity and improve disease resistance. Beef is rich in protein, and its amino acid composition is close to the needs of human body, which can promote metabolism and enhance disease resistance, so stewing together is helpful to enhance human immunity.
Three: Yiqi Buxue
Eating white radish and beef at the same time can supplement a lot of iron, and people's hematopoietic function needs iron to participate, thus playing a role in supplementing iron and enriching blood. Suitable for anemia, shortness of breath, physical weakness and aftercare.