The advantages are as follows: Fish roe has high nutritional value, contains nutritional components needed by human body, such as ovalbumin, globulin, ovomucin and fish egg scale protein, and tastes delicious. The eggs of a few fish, such as catfish and puffer fish, are poisonous and should be avoided. \x0d\\x0d\ fish roe is a general term for preserved or dried fish roe. The salmon eggs are called red fish eggs; Cuttlefish seeds are made from sturgeon eggs. There are also mackerel seeds, large yellow croaker seeds and so on. Fish roe is rich in protein and fat. When eating, add ingredients and appropriate amount of water to stir into paste, then steam and stir-fry, or make cold salad. \ x0d \ x0d \ From a nutritional point of view, it is harmless for children to eat some roe. But we should pay attention to the elderly to eat as little as possible, because caviar is rich in cholesterol, and it is useless for the elderly to eat more. Children won't become stupid when they eat fish. Some old people say that children can't count and become stupid when they eat fish, which is not scientific. At the same time, fish eggs contain many vitamins. \x0d\ Therefore, eating more fish eggs is not only conducive to promoting development, strengthening physique and strengthening brain, but also plays a role in blackening hair and rejuvenating people. \x0d\\x0d\ Disadvantages: Although roe is small, it is difficult to digest it after eating, and it is also difficult to cook it thoroughly. After eating it, it is easy to digest and cause diarrhea. Caviar, as long as we cook it thoroughly in the cooking process, don't eat too much when eating, which will not only affect the intellectual development, but also help improve the intellectual development and health. \x0d\ It should be noted that some roes, such as puffer fish roe, are poisonous and must not be eaten.