First of all, there are many ways to supplement zinc, but generally speaking, there are two kinds of zinc, one is dietary supplements, and the other is medicinal supplements, which are still relatively common.

Dietary supplements: dietary supplements are mainly to eat some of the higher zinc-containing foods, by slowly absorbing the zinc in the food to improve the zinc in the human body in the daily life, generally speaking, dietary supplements absorption of zinc is slower, and is more suitable for zinc deficiency is not very powerful people. Because the absorption rate is too low, a little bit of serious zinc deficiency, through the speed of food supply is completely unable to match the speed of consumption.

Medicine: medicine is more suitable for zinc deficiency is relatively serious and ready to be a small child crowd, now the main thing is to take some zinc to supplement zinc, zinc agent in the best is certainly zinc protein, zinc deficiency can go to eat Yu Yuan tablets, zinc protein is more safe and reliable it.

The benefits of zinc for men

The reason why zinc is known as the male "flower of life", in fact, there is a reason, zinc on the male benefits of a lot, I'll give you a list:

1, to improve the quality of sperm, so that sperm is full of vitality.

2, improve human immunity, strong body.

3, to promote physical development, in favor of the development of reproductive organs.

4, improve libido, maintain a strong posture.

Of course zinc is not everything, but men lack of zinc is nothing! If you want to live a good life, the day always need to use some "zinc"! I'm not sure if you're going to be able to get away with it, but I'm sure you're going to be able to get away with it!

Zinc is the spark of life, the benefits of men have enhanced sexual function, delay sexual premature aging. It is the main mineral in the formation of sperm, but also the main substance that can enhance immunity.

Zinc is found in large quantities in the male testes and is involved in the entire process of sperm production, maturation and capacitation. Once a man is deficient in zinc, it will lead to a reduction in sperm count, decreased vitality, poor semen liquefaction, and ultimately lead to male infertility.

Some studies have pointed out that each ejaculate contains about 3 milligrams of zinc. Zinc deficiency can also lead to adolescents without secondary sexual characteristics, not normal reproductive development.

Animal zinc has a higher absorption rate, while plant zinc has a lower absorption rate. This is why vegetarians are more likely to have a zinc deficiency. Good sources of zinc are seafood, especially oysters, oysters, animal offal and beef. Plants high in zinc include pumpkin seeds.

In the case of zinc deficiency, it is recommended that you take zinc gluconate tablets, one to two tablets at a time, along with an oral vitamin C tablet, and review the results after two weeks of oral intake to determine whether to continue supplementation or adjust the dose.

As for what is the benefit of zinc supplementation for men, it has been answered in your last question, if a man is deficient in zinc there will be a variety of corresponding symptoms, including libido, low sexual function, decreased fertility, and will be restored after zinc supplementation.

As for the precautions of zinc supplementation, please pay attention to check the other related questions I answered.

Zinc-rich foods: oysters (oysters), herring, snails, crabs, shrimp, animal liver, lean meat, fish, poultry, poultry eggs and so on.

A lack of zinc will prevent the formation of RNA and DNA in the body's cells, the general human body tissues contain zinc, and zinc is mainly concentrated in the eyes and semen. He is critical for the synthesis of proteins and the functioning of many enzymes in the body. In both animals and humans, an inadequate supply of zinc can lead to loss of fertility, reduced resistance to infection, slower healing of the body, and skin lesions similar to psoriasis. Zinc also lowers blood cholesterol and improves atherosclerosis. In areas where zinc deficiency is severe, people's growth and sexual development will be severely disrupted, and men will have small testicles and penises. However, food grown in good quality soil, especially nuts, green leafy vegetables will be very rich in zinc. Zinc in food is easily lost during cooking. Zinc can also be lost in the urine if you drink too much alcohol or take diuretics. The general idea is that zinc is a lifelong aphrodisiac, a supplement for men.

Zinc is a micronutrient that is found in very small amounts in our bodies.

But you can't underestimate the role it plays in our bodies, especially for men.

Zinc is the "spark of life" and "marital harmony" for men.

A lack of zinc can reduce the secretion of sex hormones, which can lead to low sexual function, testicular shrinkage, and reduced sperm count, resulting in sexual infertility. So the male friends should intentionally or unintentionally more zinc supplement.

How to make up for it? The most common is through the food to make up.

For example:

1, oysters: the milk of the sea, the most zinc-containing food.

2, whole grain products: those who did not remove the husk of the non-exquisite rice and noodles, and millet and other coarse grains belong to the whole grain products. Can not always eat fine grains, occasionally add some mixed grains is still very good for the body.

3, peanuts: peanuts supplement zinc, but also supplemental protein supplemental calcium, and if you usually eat less meat, peanuts can be counted as a substitute for meat is a very good ingredient.

Here is a ranking of food containing zinc, you can see.

The food that contains the most zinc is oyster (oyster) 13.25mg/100g Unit: mg/100g; mussels: 8.50; fried watermelon seeds: 6.47; sesame seed paste: 6.09; pine nuts: 5.49; black sesame seeds: 5.00; seaweed: 4.65; pig's liver: 3.48; black rice: 3.79; milk: 2.87; crucian carp: 2.75; chicken liver: 2.64; beef: 2.79

In fact, for this male infertility, it is mostly caused by bad sperms.

You can supplement the zinc at the same time, they are at home to adjust the conditioning.

The most important thing to remember is that you can't be a good person and you can't be a good person without a good job. The first thing you need to do is to get your hands on some of the most popular products in the world. The method is: group acupuncture point moxibustion.

Supplementation of zinc, eat more seafood, animal liver, beef, soy products, and then is to take the medicine! If you don't lack it, you don't need to supplement it, nowadays food is abundant and generally not lacking

For men, zinc helps men's reproductive system health, synthesize testosterone, androgen to make you more manly, and it also helps husband and wife relationship

However, oversupplementation will cause loss of Vitamin C and iron,

Zinc is one of the essential trace elements of the human body, and zinc can promote the development of the brain, improve the human body's physical fitness

Zinc is one of the essential trace elements for the human body.

There are a lot of zinc-containing foods in our daily life, such as beans, animal liver, oysters, eggs, fish, peanuts, apples, nuts, etc.; among them, oysters are the most rich in zinc, and the seafood we eat contains a lot of rich zinc. In order to maintain a healthy diet, it is important to eat a reasonable diet, with a good mix of food and drink.

Benefits of zinc for men: Zinc can promote the development of male reproductive organs, maintain the normal function of male organs, improve the quality of sperm, and at the same time, zinc can also ensure the health of sperm vitality.

Supplementation of zinc do not and strong tea, milk delivery, can promote hair growth, on the partial eclipse has a certain effect, varying degrees of treatment of anorexia ah, anemia, stunting