In the cold winter, people with heavy cold will have chills all over and cold limbs. At this time, you need to pay attention. It may be that cold enters your body, which can easily lead to a cold and fever. So how to adjust the cold is too important?

What to eat when the cold is too heavy?

How to improve the fear of wind and cold?

Generally, the fear of wind and cold is caused by kidney deficiency and yang deficiency, plus skin sensitivity. It is suggested that you can apply some cream and wear a mask to protect your skin from damage. Pay attention to keep yourself warm, add and subtract clothes with the weather changes, and exercise and do sports.

How to recuperate from cold and fear of cold?

It is suggested to supplement some foods with iron and blood, so try to choose foods rich in iron and high in protein, such as animal liver and black fungus with sesame sauce. Exercise more and drink less tea and coffee.

Here are a few recipes suitable for friends with heavy cold.

Impregnated tender ginger

Ingredients: 500 grams of ginger, salt, rice vinegar, white sugar and a little perilla leaves.

Practice: break the ginger according to the class, peel and wash it, and cut it into pieces. Marinate with salt for 3 or 4 hours to remove water, pour rice vinegar into a small bowl, stir the white sugar with a spoon, pour the pickled ginger slices, put the perilla leaves on the surface, and refrigerate in the refrigerator until the ginger slices change color.

Cauliflower with tomato sauce

Ingredients: cauliflower, tomato, salt, sugar, tomato sauce, vegetable oil.

Practice: fry cauliflower and tomato in hot water respectively, then change the knife and cut into small pieces. Pour oil into the pot, and when the oil heats up, add tomatoes and stir-fry. Add tomato sauce after the juice is fried. Finally, pour the cauliflower into the pot, add sugar and salt, stir-fry and collect the juice.