1, fresh mulberry 60g, add appropriate amount of water, and simmer for 10 minute after boiling. It tastes sweet and sour. Drinking a cup of mulberry water every night before going to bed 1 hour has the effect of calming the nerves, especially suitable for insomnia due to blood deficiency.

If you are anemic, you can also add 30 grams of longan meat and cook it together. After cooling, add some honey. However, when boiling mulberry water, casserole should be used instead of iron pot.

2. For constipation due to intestinal dryness, 50 grams of mulberry, 0/5g of cistanche deserticola/kloc, 0/5g of black sesame, 0/0g of fried shells 1 0g, decocted daily1dose.

3, 30 grams of mulberry (fresh 60 grams), 60 grams of glutinous rice, porridge, add a little rock sugar when cooked, daily 1 dose. It can nourish liver and kidney, nourish blood and improve eyesight, and is suitable for dizziness, decreased vision, tinnitus, soreness of waist and knees, premature gray hair and constipation caused by liver and kidney deficiency.

4. Mulberry and honey are appropriate. Mulberry is boiled in water to get juice, and it is boiled into a paste with slow fire. Add honey and mix well. Take it, once 10- 15g, 2-3 times a day.

It can nourish yin and replenish blood, and is suitable for premature gray hair, dizziness, irregular menstruation and amenorrhea caused by yin deficiency and blood deficiency.

5. Mulberry 100g, 500g yellow rice wine. Soak the mulberry in yellow wine for 1 week, and then take it according to the amount. It can nourish yin and promote diuresis, and is suitable for edema due to yin deficiency, dysuria, joint pain, and white thirst.

6, 40 grams of mulberry, 20 grams of rock sugar, brewed with boiling water. Mulberry is cold and produces fluid, and rock sugar is flat and nourishing, which can cure dry stool caused by insufficient intestinal fluid.

7. Mash a proper amount of fresh and ripe black mulberry, filter the juice, put it in a casserole and add a proper amount of white sugar and honey when it is slightly thick, boil it into a paste, bottle it for later use, 2-3 times a day, 1~2 tablespoons each time, and take it with warm water, which can treat premature gray hair.

8. Mulberry 15g, safflower 3g, Spatholobus suberectus 12g, decocted with appropriate amount of yellow wine, daily 1 dose, suitable for amenorrhea women.

9. Mulberry 15g, Polygonum Multiflori Radix 12g, Eclipta prostrata 9g, decocted in water, daily 1 dose, or soaked in wine, can be used to treat premature whitening and dizziness caused by liver and kidney yin deficiency.

10, fresh cooked mulberry 2500g, fruit juice 50g, Radix Rehmanniae Preparata, Rhizoma Polygonati Odorati, Polygonatum sibiricum 50g, Trichosanthin starch100g. Soak Radix Rehmanniae Preparata, Rhizoma Polygonati Odorati and Rhizoma Polygonati in water, decoct with slow fire to 500 ml, add Mulberry juice, add Trichosanthis Radix, and collect paste with slow fire.